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Work out Of The Week

Open Gym Limited 4 people per time slot

6 Options

Youth Speed & Power Training (Ages 7-13)

1hr 30 min training

2 Options

Weight Loss/Muscle Tone

1hr 15 min Training Group Training-4 people per class -a full range of motion with strength, endurance, coordination, power, and stabilization

4 Options

Corrective Exercises

-exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury - improving the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity

$15 · 1 hour

Recovery Day

$15 · 1 hour

Athlete Speed & Strength Development

Consist of Mobility & Core Stability Acceleration & Stability Control Deceleration & Change of Directions Scapular ,Spin & Rib Cage Hip Mobility Pelvis,Core & Shoulders Reflex Core Stability

2 Options


Kareem Goodwin