***PLEASE NOTE*** You cannot receive a massage if : * You have COVID Symptoms * You are COVID positive * You are awaiting the results of a COVID test * You have come into contact with someone who has been diagnosed with COVID-19 within the past 14 days * In the event that any of the above statements are true, DO NOT BOOK AN APPOINTMENT. If you have already booked an appointment and come down with symptoms or discover you are COVID positive, IMMEDIATELY cancel your appointment and you WILL NOT be charged a late cancellation fee as long as you communicate with me WITHIN 72 HOURS of cancelling your appointment.

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Trigger Point Therapy

Trigger Points are a result of repetitive postures, repetitive motions, or trauma, which can be physical, emotional or psychological. This can lead to chronic referred pain patterns and sometimes decreased range of motion.Using a slow methodical approach, the therapist searches one muscle at a time for trigger points in order to find and release them, creating relief from pain and increasing range of motion.  Recommended for: Plantar fasciitis, Rotator cuff injuries,  Frozen shoulder, Headaches and migraines, Muscle strain, Carpal tunnel, Tennis elbow, Thoracic outlet syndrome, TMJ dysfunction,  Low back pain, etc.    

2 Options

Deep Tissue

Deep tissue work incorporates a variety of techniques including but not limited to myofascial release, stretching, muscle energy techniques and trigger point therapy to relieve chronic and acute muscle tension that may or may not be a result of injury. Each session is customized to the client's needs based on their goals while focusing on creating balance within the body for optimal performance and health. 

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Integrative Swedish

Relaxing, long strokes combined with applied depth and pressure to relieve stress and relax tense muscles. Therapeutic massage improves blood and lymph circulation while flushing out toxins from the body. After just one session, you will leave feeling calm and balanced!

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Prenatal Massage

Prenatal Massage focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.

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Christie Szpyrka, LMT

Christie is a 2011 graduate from the Center for Natural Wellness School of Massage Therapy located in Albany, NY. With nearly a decade of experience and a diversified training, she considers herself to be a "muscle nerd". Along with her extensive knowledge of the human anatomy, Christie blends concepts from east and west in order to create a comprehensive and unique experience for each client. Incorporating breathwork as well as using principles from Shiatsu massage, neuromuscular therapy and myofascial release, she customizes each session according to her clients needs in order to promote harmony and self-healing within the body.