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30 MIN Body Balance

This protocol involves manual stretching based on my 2+ years as an apprentice to acupuncturist / P.T. and 7+ years as a yoga instructor. This is not massage, but I use special techniques to increase flexibility, detox fascia, balance the body to promote self-healing, and improve posture & athletic performance. Your job is to stay relaxed and allow me to do all the work. Focus on your breath and communicate how everything feels, where you feel the stretch and where your limits are. Some stretches might be uncomfortable. On a scale between 1 (not feeling anything) to 10 (extreme pain), you want to stay at a 7. There will be slight discomfort - a deep stretch - but never pain. When you are flinching, tightening, or guarding, you are not able to receive the benefits. It is very important that you stay relaxed, listen to cues, and trust me. This protocol is SAFE and I will make sure to educate you on everything that I am doing as I do it. Depending on your body, you may feel sore for a few days after the stretch because the muscles, joints, tendons are opening and rebuilding. Stay hydrated and be gentle with yourself.

$40 · 30 minutes

60 MIN Body Balance

This protocol involves manual stretching based on my 2+ years as an apprentice to acupuncturist / P.T. and 7+ years as a yoga instructor. This is not massage, but I use special techniques to increase flexibility, detox fascia, balance the body to promote self-healing, and improve posture & athletic performance. Your job is to stay relaxed and allow me to do all the work. Focus on your breath and communicate how everything feels, where you feel the stretch and where your limits are. Some stretches might be uncomfortable. On a scale between 1 (not feeling anything) to 10 (extreme pain), you want to stay at a 7. There will be slight discomfort - a deep stretch - but never pain. When you are flinching, tightening, or guarding, you are not able to receive the benefits. It is very important that you stay relaxed, listen to cues, and trust me. This protocol is SAFE and I will make sure to educate you on everything that I am doing as I do it. Depending on your body, you may feel sore for a few days after the stretch because the muscles, joints, tendons are opening and rebuilding. Stay hydrated and be gentle with yourself.

$65 · 1 hour

90 MIN Body Balance

This protocol involves manual stretching based on my 2+ years as an apprentice to acupuncturist / P.T. and 7+ years as a yoga instructor. This is not massage, but I use special techniques to increase flexibility, detox fascia, balance the body to promote self-healing, and improve posture & athletic performance. Your job is to stay relaxed and allow me to do all the work. Focus on your breath and communicate how everything feels, where you feel the stretch and where your limits are. Some stretches might be uncomfortable. On a scale between 1 (not feeling anything) to 10 (extreme pain), you want to stay at a 7. There will be slight discomfort - a deep stretch - but never pain. When you are flinching, tightening, or guarding, you are not able to receive the benefits. It is very important that you stay relaxed, listen to cues, and trust me. This protocol is SAFE and I will make sure to educate you on everything that I am doing as I do it. Depending on your body, you may feel sore for a few days after the stretch because the muscles, joints, tendons are opening and rebuilding. Stay hydrated and be gentle with yourself.

$99 · 1 hour 30 minutes

VIRTUAL Tarot Reading 30 - 60 mins

All readings are recorded and privately held on Zoom. Ally is an experienced Tarot Reader and Intuitive Healer. She is able to provide spiritual guidance on the past, current, and future circumstances of your life. The session includes a general overview with time for a specific question. Ally will create a personalized spread and use her intuition to give you the answers and knowledge you seek or need in the present moment. Each session will have the option to be recorded. Ally will send a report of your reading to your email after the live session. This PDF contains a written report of what was revealed. This is a BONUS and great to refer back to after the session.

$65 · 1 hour

60 MIN Private Yoga

Visit shanticommunity.com/private-yoga for more info.

75.00 $75 · 1 hour

90 MIN Private Yoga

Visit shanticommunity.com/private-yoga for more info.

99.00 $99 · 1 hour 30 minutes

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Allyson Anatra