Vo2 Sub Max Test
Knowing the unique anaerobic threshold can be used to design a workout plan that will improve fitness and maximize calories burned. Measurement of Vo2 max or Peak Vo2 will provide a true assessment of fitness level. The test will provide all of this data that is vital to proper fitness training. In addition, a Vo2 test will also measure how many calories are burned during a workout at every exercise heart rate level. This information, along with a heart rate monitor, or a heart rate equipped bike or treadmill, can be used to calculate the precise amount of calories burned during a workout.
$100 · 30 minutes