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Alignment Call

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Free · 20 minutes

Coaching Session - New Clients

Harmonize Your Health offers a coaching program designed for people who are tired of feeling like their body is the enemy, and are seeking a natural way to heal. What's Included? 1-on-1 coaching session Work virtually with us to achieve your health and wellness goals Each session is 45 minutes, and there is no contract or obligation Each session includes a follow up email with resources and tips to keep you on track

Free · 45 minutes

Coaching Session - Current Clients

Harmonize Your Health offers a coaching program designed for people who are tired of feeling like their body is the enemy, and are seeking a natural way to heal. What's Included? 1-on-1 coaching session Work virtually with us to achieve your health and wellness goals Each session is 45 minutes, and there is no contract or obligation Each session includes a follow up email with resources and tips to keep you on track

Free · 45 minutes

Forest Bathing Meditation - Asheville

Asheville, NC! Join us for a live guided forest bathing meditation to dive deep into the heart of nature healing. As humans we evolved with the forest but a lot of us have lost a deep understanding and connection to how it guides us on our healing journey. Are you ready to reconnect to your roots and regain overall balance in your daily life? Due to COVID-19, we are limiting groups to no more than 6 people to allow for appropriate precautions to be taken! Note: Price is per person. Location details and what to bring will be emailed upon booking.

Free · 1 hour 15 minutes

Forest Bathing Meditation Online

Join us for a 45 minute live, online guided forest bathing meditation to dive deep into the heart of nature healing. As humans we evolved with the forest but a lot of us have lost a deep understanding and connection to how it guides us on our healing journey. Are you ready to reconnect to your roots and regain overall balance in your daily life? Note: you will need journaling supplies!

Free · 45 minutes

Holistic Mixology

This course is dedicated to creating and learning about some healthy elixirs that tickle your taste buds and leave you feeling hydrated, inspired, and complete. Course includes a live mixology course & our holistic mixology starter kit. Learn about herbs, essential oils, and superfoods that can be combined to create flavorful zero proof cocktails. If you are sober or sober curious, you will love this course!

Free · 1 hour

Non-Toxic Living

This 4 course series will teach you the basics of non-toxic living. We will take you through an introduction of toxins, ways to avoid toxins, non-toxic shopping habits, foods and products that support your body, and managing and clearing toxic energy. This course includes 4 Live Training Sessions plus a Non-Toxic Living Starter Kit with 5 carefully curated items to set you up for success! 1. Getting Started with Non-Toxic Living The first course in the series will introduce the concept of non-toxic living, including what toxins are, where they are found in our daily lives, what effects they have and how to limit your exposure and increase your immunity against them. 2.Non-Toxic Shopping The second course in the series will be a deep dive into how to shop to support a non-toxic lifestyle. You will also learn how to easily modify your current shopping and lifestyle habits to support non-toxic living. 3. Cleansing Your Body - Food & Products that Support You The third course in the series will focus on what you put into and onto your body. You will learn the benefits of regular cleansing, and how to do so in a way that supports health and healing. This course will teach you everything you need to know about essential oils, from what they are to how to eat and use them in your daily life. 4.Cleansing Your Energy The fourth course in the series will discuss your personal energy - being in touch with your power, how to protect your energy from others, and how to clear out negativity from your life.

Free · 1 hour

Online Cooking Class

Want to create more delicious plant based meals for yourself and your loved ones? Work with us one on one, and we will walk you through how to make one of our best loved recipes. Choose from: Baked Tempeh with Smashed Potatoes & Roasted Cauliflower Black Bean Burgers Buddha Bowl Caesar Salad Chick-un Salad Mediterranean Bowl Queso Stuffed Pepper Boats Ramen Tofu Vegetable Scramble

Free · 1 hour

Plant Based 101 - Second Session

We’ve created this course to give you the fundamentals of a plant-based lifestyle. Learn how to incorporate a balanced combination of foods into your daily routine to help your body to heal, feel nourished, and thrive! This course includes 2 coaching sessions that cater to your personal habits and goals, including a live cooking class to give you some hands-on experience in the kitchen with us. As a bonus, you will also receive the Harmonize Your Health Approved Foods & Brands Guide!

Free · 1 hour 30 minutes

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Cera & Carrie