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Virtual Studio: Home Program Check In + Revision

Review of home program sequence with detailed instruction, demonstration, and modifications.

30 minutes

Virtual Studio: New Client Session

Review of intake form, identify areas of concern, visual assessment, and discussion of client goals for an individualized home program including: self myofascial release, accessible yoga, and mindfulness practices.

45 minutes

Virtual Studio: Home Program Instruction

Individualized instruction for a self myofascial release, yoga, and mindfulness practice sequence.

1 hour

Jahara Sara Seitz

Jahara Sara Seitz, founder and owner of Reverent Alignment, is an experienced, yoga alliance registered yoga educator with specialty training in myofascial release. With over eighteen years of devoted practice, fourteen years of teaching experience, and on-going education and mentorship in fascial studies and anatomy, Jahara brings profound depth and wisdom to her work.