Private Restorative Yoga and Nidra infused with Reiki
How Private Yoga sessions work:
We do an initial phone call that can last about 15 minutes. This is a pre-session interview in which we will discuss:
1. Past and present experiences and attitudes about exercise
2. Reasons for requesting a private yoga session
3. Any past or present injuries, ailments, health concerns and or any limitations
The call will allow us to identify whether or not I am a good fit for your particular needs.
During the first 30 minutes of this session we will enter in a restorative yoga practice infused with Reiki. During the restorative yoga portion your body will rest easy with the use of props as we transition between poses. After the restorative yoga practice we will enter into a Yoga Nidra experience that can range between 30-35 minutes. Yoga Nidra is a guided meditation that involves breath awareness, body sensing along with intention setting. The goal of Yoga Nidra is to unearth the blockages that exists as matter, energy and thought that may prevent the flow of prana (life force) throughout the body.
$65 · 1 hour