Light Owl Shop is a healing arts center & shop located in Wallingford, North Seattle near the Woodland Park Rose Garden. I am in this space Wednesdays, select Sundays, and occasional other days by request (email firstname.lastname@example.org).
Book here for nutrition consults, herbal consults, hypnotherapy, and sound bathing sessions. Nutrition consults always include herbal considerations, so if you want both just book a nutrition consult!
Rates are meant to be inclusive for all income levels, so I offer, and will ALWAYS offer, sliding scale rates. The main thing is that you get the help you need without it being a burden. I especially like to reserve lower rates for those who need it most, so if you can swing a higher rate, know that your doing so creates more opportunity for me to do so and is a great form of communal support. And if you’re someone who finds yourself in need of that lower rate, do not hesitate for a second! Thank you!
30-Minute Sound Bathing + Aromatherapy Session (Solo or Pair)
Solo sound bathing session incorporating crystal sound bowls, soundscapes, and aromatherapy to bring about states of peace and healing. Solo or pair (1 - 2 people).
1-Hour Sound Bathing + Aromatherapy Session (Solo or Pair)
Sound bathing session incorporating crystal sound bowls, soundscapes, and aromatherapy to bring about states of peace and healing. Solo or pair (1 - 2 people).
A heart-centered hypnotherapy session is meant to help you explore your subconscious — where 90% of our emotions, long-term memories, beliefs, habits, patterns, and intuitions reside — helping to reshape, rewrite, and reframe earlier beliefs and patterns to serve your current self in kinder and healthier ways, and bring a whole lot of compassion that might have been missing at earlier times.
2 hoursDonation based. Suggested donation = $60+ which literally just covers the use of the space at Light Owl. Payment is NOT necessary for the moment as I work towards full certification.
Nutrition Initial Consult
A 2 hour initial consult going over your story, your concerns, and your goals and incorporating both nutrition and herbal considerations to help you reach your goals. This can take place in person or via Skype / FaceTime. Recommendations include both dietary and herbal considerations. On the backend, this includes about 4 hours of prep and followup -- thoroughness is my weakness and my promise. Sliding scale $150-200.
Herbal Initial Consult
A 1 hour initial consult going over your story, concerns, and goals, and bringing in herbal considerations to support you. This can take place in person or via Skype / FaceTime. On the backend, this includes about 2 hours of prep and followup. Sliding scale $100-150.
Forest, Sound & Energy Therapy
Session combining forest, sound, and energy therapy, all clinically proven to promote physical and mental healing 100% non-invasively. These practices can be particularly helpful for stress and immune resilience. Sessions take place in a wooded area arranged based on your location. These are in person only and must take place in King County, WA! Read more about these practices here: tinyurl.com/forest-sound-energy. Sliding scale $80-100.
Both - Nutrition/Herbal Consult + Forest, Sound & Energy Therapy
A nutrition or herbal consult followed by a forest, sound & energy therapy session. The whole package! On the backend, this includes about 4 hours of prep and followup -- thoroughness is my weakness and my promise. Sliding scale $220-300.
Nutrition or Herbal Follow-Up Consult
All follow-ups from initial nutrition or herbal consults. This can take place in person or via Skype / FaceTime. On the backend, this includes about 2 hours of prep and followup. Sliding scale $100-150.
The Escape Plan - Step 1
Initial intake appointment (in person or virtually) where we talk goals and customize your plan. See cobwebmd.com/escape for full description. On the backend, this includes about 4 hours of prep and followup -- thoroughness is my weakness and my promise. Sliding scale $150-$200.
The Escape Plan - Step 2
Weeks 2 - 5 of the Escape Plan. See cobwebmd.com/escape for full description. This includes all supporting materials (videos, playlists, bedtime reading, podcasts) and a 20 minute check-in call with me each week. Simply sign up for any open slot that will be a good day and time to regularly chat for the 20 minute call, and I will be in touch with you separately about scheduling each of them. Sliding scale starting at just $5/day, priced in a bundle $150-200.
The Escape Plan - Step 3
Ah, we meet again!
Regroup with me for a complete check-in, discuss your experience, plan for the future — which practices resonated best with you? What observations came up? What questions can I help answer? Where do you want to go next? Together, we’ll plan for which practices you want to maintain, how to ritualize them, anything new you want to explore, and how to sustain a trusting, positive relationship with your whole, beautiful body.
Following our regroup, I’ll send you on your way to go forward into Week 6 with some thoughts and materials on further developing and honing your intuition, aka the sixth sense. This is the week we’ve been working up towards, in a lot of ways — in which you’ll use the past weeks’ self reflection to practice more fully tuning into your body, interpret its messages, and learn to TRUST them.
This meeting can be in person or virtual. Sliding scale $150 - $200.