The nutrition consultation & intake is the first step towards your healing journey and will involve assessing your unique biochemical needs. I will meet you in person to discuss your health history and goals. Bloodwork will be recommended after this visit in order to proceed forward with your customized healing plan.
Free Fitness Consultation & Assessment
The free consultation includes meeting with you personally to understand your needs, setting goals, picking your package, signing paperwork, and observing the workout area in your home to ensure that I bring proper equipment & customize your routine based on the environment. A generalized fitness test including balance, strength, flexibility, cardio, endurance, & composition is also performed to serve as a starting point.
One Hour Fitness Session
Sessions are in-home and can only be scheduled after the initial consultation. Your trainer will keep track of your sessions.