Muscle for the Journey

Welcome to the only female owned strength training studio in the Des Moines area. Muscle for the Journey is for both people interested in general fitness and powerlifting.
Sun
Closed
Mon
5:45 AM - 8:00 PM
Tue
Closed
Wed
5:45 AM - 8:00 PM
Thu
8:00 AM - 7:00 PM
Fri
5:45 AM - 10:15 AM
Sat
Closed

Open today until 8:00 PM

Our Services

Intro Session - Goals and Movement Analysis
This is a free introductory session. During this session we will chat to go over your goals, injury history, and any questions you have for me. We will then do a half hour movement analysis that is an abbreviated workout going over technique.
30 Minute One-On-One Session
45 Minute One-On-One Session
Technique Training
Buddy Training
Group Class

Our Staff

Bridget
Bridget is the owner of Muscle for the Journey and trains both clients seeking improvement in daily living through working out and powerlifters.
F
Fish Housh