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Intro Session - Goals and Movement Analysis
This is a free introductory session. During this session we will chat to go over your goals, injury history, and any questions you have for me. We will then do a half hour movement analysis that is an abbreviated workout going over technique.
Free · 1 hour
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45 Minute Make-Up Session
Free · 45 minutes
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Online Session - 30 minutes
30 minutes
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Online Session - 45 minutes
45 minutes
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Online Consultation - 60 minutes
Free · 1 hour
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Online Group Class - 45 minutes
45 minutes
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Current Client Consultation - 30 minutes
30 minutes
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General Program Consultation
This is a 15-30 minute phone consultation to find the closest fit for your needs among the general programs.
Free · 30 minutes
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30 Minute LMB
These sessions must be paid for up front and are only available for last minute bookings, meaning the week of the appointment. Discounted 20%
$40 · 30 minutes
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45 minute LMB
These sessions must be paid for up front and are only available for last minute bookings, meaning the week of the appointment. Discounted 20%
$52 · 45 minutes
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30 Minute One-On-One Session
Price Varies · 30 minutes
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45 Minute One-On-One Session
Price Varies · 45 minutes
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Technique Training - Current Clients
$55 · 45 minutes
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Buddy Training
Price Varies · 45 minutes
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Group Class
Price Varies · 45 minutes
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Openers - Powerlifting Meet Prep
Price Varies · 1 hour
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Bridget
Bridget is the owner of Muscle for the Journey and trains both clients seeking improvement in daily living through working out and powerlifters.
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K
Kassandra Schuppe
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Leah Embrey
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