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Nutritional Strategy Session

This is a quick call for me to learn about you and your goals, for you to learn about me and my approach and to see if Nutritional Therapy is a good fit for you.

Free · 30 minutes

Nutritional Therapy Jumpstart

This is a 2 session option, ideal for someone who wants to be given a nutrition plan and implement it on their own. Prior to your first appointment, you’ll complete a food diary for 3-5 days, and complete an initial interview questionnaire. At this appointment, we’ll discuss those documents and more. Prior to the 2nd appointment, you’ll complete a 300+ question signs and symptoms questionnaire, which will give us a ton of more specific information about the support that your body needs. At this meeting, we’ll work together to develop simple action steps that will work toward your health goals. Your personalized nutrition and lifestyle program will radically improve your health and happiness. Meetings are held on Zoom, an easy to use online platform. This appointment can be applied to larger packages.

$197 · 1 hour

Nutritional Therapy 3 Month Package

This is a 3 month journey for you to get a solid foundation in Nutritional Therapy. You'll learn what foods and lifestyle practices work best for your body and lifestyle, gather tools for implementing them and develop a plan for living a healing lifestyle. Prior to your first appointment, you'll complete a food diary for 3-5 days, and complete an initial interview and a nutritional assessment questionnaire. At this appointment, we'll review those documents and develop a protocol that's specific to you. Your personalized nutrition and lifestyle program will radically improve your health and happiness. We'll meet once a week for the first two weeks, so you get a solid foundation, then every other week for 6 meetings total. Consultations will be held via Zoom, an easy to use online platform.

$497 · 1 hour

Nutritional Therapy 6 Month Package

This is a 6 month journey for you to develop a solid foundation in Nutritional Therapy. You'll learn what foods and lifestyle practices work best for your body and lifestyle, gather tools for implementing them and develop a plan for living a healing lifestyle. Prior to your first appointment, you'll complete a food diary for 3-5 days, and complete an initial interview and a nutritional assessment questionnaire. At this appointment, we'll review those documents and develop a protocol that's specific to you. Your personalized nutrition and lifestyle program will radically improve your health and happiness. We'll meet once a week for the first two weeks, so you get a solid foundation, then every other week for 12 meetings total. Consultations will be held via Zoom, an easy to use online platform.

$797 · 1 hour

Nutritional Therapy Single Session

Ongoing support for your personal nutritional therapy protocol. Available to people who have completed a Jumpstart or 3 or 6 month package

$90 · 1 hour

K

Kristin DeFoer