Inside Out Holistic Healing

Owner Lara Baynes is a Certified Holistic Health Practitioner and Registered Shiatsu Therapist focusing on body work and nutrition to relieve stress and pain, and help people feel better! She offers a peaceful, safe, nurturing environment that encourages one to relax, recover, rejuvenate and enjoy! Whether you are in need of stress relief, injury recovery, chronic health support or just some time for relaxation, you will be in good hands!
Sun
Closed
Mon
9:30 AM - 5:00 PM
Tue
11:00 AM - 6:30 PM
Wed
9:30 AM - 5:00 PM
Thu
9:30 AM - 5:30 PM
Fri
9:00 AM - 4:00 PM
Sat
Closed

Closed today

Our Services

30 Minute Shiatsu
60 Minute Shiatsu
Shiatsu is Japanese for “finger pressure” and gently works on the neurological system - relaxing the nerves, which in turn relaxes all systems of the body, releasing pain, tension and fatigue, providing a deep sense of peace. This promotes the body’s own natural healing ability to release energy blocks, which in turn will boost the immune system. Can be done with loose comfortable clothing or integrated with oils for a very relaxing, therapeutic treatment.
75 Minute Shiatsu
90 Minute Shiatsu
Acupressure Facial
Tension in the facial musculature can result from habitual expressions resulting in ailments such as headaches, tension, TMJ, toothache, earaches and sinus issues. Most of the acu-points in the face travel to other areas of the body; therefore applying pressure to these points is not only extremely relaxing, but also very effective in pain management throughout the entire body. Leaves you feeling relaxed, rejuvenated and looking years younger!
Reflexology
Reflexology is a healing modality where stimulation of reflex points located on the feet assist the body in rebalancing, detoxifying, relaxing and de-stressing. By simply touching the feet using different techniques of applying pressure with the hands, it influences the response of blood, lymph, nerves, fascia and energy throughout the body. A very relaxing but profound modality of healing.
Add On Options
30 minute Reflexology or Acu-facial added onto another service.
Add on -Oil Massage
Integrate oil massage into your Shiatsu treatment. No extra time is added to your session.
Nutritional Health Consultation
Body Systems Questionnaire; Zyto Compass BioFeedback reading; Bio Tracker Health reading; Nutritional, Supplemental and Lifestyle recommendations; Follow up call
Bio Feedback-Zyto Compass Reading
Add onto any booking. Your body’s energetic field processes 400 million bits of information per second. The Compass monitors these fluctuations in electrical skin conductivity to determine which nutritional supplements will bring your body into balance, looking past the label to identify which nutrients your body prefers. An audio video simultaneously explains the process.
Bio Tracker Health Reading
Add onto any booking. Want to know your Metabolic Age? (how your cells are aging) By using Tanita's BIA (Bioelectrical Impedance Analysis) technology, our body composition monitors can measure your: weight, body fat percentage, body water percentage, muscle mass, physique rating, basal metabolic rate (BMR), daily caloric intake (DCI), metabolic age, bone mass, and visceral fat.

Our Staff

L
Lara Baynes