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COACHING (online)

SUPPORTED GUIDANCE Wishing Wellness coaching sessions are held using video conferencing. Sessions focus on improving your wellness by addressing key areas: lifestyle, exercise, attitude and nutrition (L-E-A-N). The sessions are completely confidential, and you maintain contact with your coach by email, phone, or text as needed. Health coaching includes: ​ A complimentary first session Goal assessment and wellness evaluation Nutritional and overall wellness education Discussion of tools for success MyFitnessPal integration, input and support Customized plan of action for your success Support and accountability throughout your journey Recipes and instruction customized for your needs ​

2 Options

YOGA

3 Options

Inge Jacobs