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Virtual Personal Training Session
This session is available to clients who are looking to train online. Ideal for individuals who are not located in the Cincinnati area.
45 minutes
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Consultation
This is an initial consultation utilized to evaluate your current fitness level and future goals. Consultations will be estimated to last no more than 30 Minutes.
Free · 30 minutes
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Personal Training Session
Each 1:1 personal training session includes a full-body workout, emotional support, health education, accountability, awareness, and expert individualized fitness instruction and motivation.
Price Varies · 45 minutes
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Sports Conditioning
Exercise session designed to improve the performance of competitive athletes. This is achieved through the combination of strength training, aerobic conditioning, and other methods
Price Varies · 45 minutes
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Bring a Friend
This is a session scheduled for the bring-a-friend option. Only one person will need to book the sessions. Please be sure to Include the friends name in the note section when booking.
45 minutes
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