This is our latest biomechanics-based improvement to make you a more efficient runner. Whether you train for a simple 5K, an OCR event, or your Military PFTs, this is made for you. We were all trained to get better at running by following a run-some-more mantra or a program that builds distance and speed. While I do believe that those concepts hold much truth, I firmly believe that the first step is to become more efficient with your basic biomechanics, and then add in the speed and distance training. Some people may need more biomechanic follow-up to be able to complete the package (see our Sports Performance service offering).
$450 · 4 hours