Prairie Legacy Family Services

Every second Friday Johanna Goetz offers appointments available at Groovy Mama in Regina between the hours of 10:30 am and 3 pm​!

I encourage you to email info@prairielegacy.ca or call 1-306-963-7537 before booking breastfeeding support sessions. This way we can have a brief discussion about your breastfeeding concerns. This is to help you avoid booking if your breastfeeding challenge is out of my scope.

Bringing a baby into the world is one of the biggest milestones and adjustments in life. As women, we were made to go through this time with other women. Whether you're having a planned C-section or a water birth at home, Prairie Legacy Family Services will provide you with evidence-based knowledge and support so that you feel confident going into this oh-so-important​ stage in your life.
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10:30 AM - 3:00 PM
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Our Services

Breastfeeding Support 30 minutes
Have questions about breastfeeding? If you are trying to work out some minor breastfeeding challenges and want some tips and direction this session will meet those needs. Included will be referrals if the challenges are beyond my training and abilities. I encourage you to email info@prairielegacy.ca or call 1-306-963-7537 before booking. This way we can have a brief discussion about your breastfeeding concerns. This is to help you avoid booking if your breastfeeding challenge is out of my scope.
Breastfeeding Support 60 minutes
Have questions about breastfeeding? This session offers more time to discuss challenges if you are trying to work out some minor breastfeeding challenges and want some tips and direction. Included will be referrals if the challenges are beyond my training and abilities. I encourage you to email info@prairielegacy.ca or call 1-306-963-7537 before booking. This way we can have a brief discussion about your breastfeeding concerns. This is to help you avoid booking if your breastfeeding challenge is out of my scope.
Birth Planning
Have a CAPPA Certified Labour Doula aide you in creating a birth plan. I will go through all of your options. The birth plan will cover potential inductions, labour, vaginal birth, cesarean birth, and immediate postpartum. You can take the completed plan on paper with you or I can email you a beautifully edited version that you can print and use immediately.
Postpartum Planning Mini Session
So much time goes into planning birth. Often we neglect postpartum planning. As a CAPPA Certified Postpartum Doula with experience helping families navigate common postpartum challenges I will help you create a plan for postpartum! We will chat about how to create the best postpartum experience for you and your newest addition.
Doula Interview
Are you considering adding a labour or postpartum doula to your pregnancy, birth, or postpartum experience? I would be happy to meet you for an interview! This is a great opportunity to ask any questions you have about what doula support looks like!
Planning a Cesarean Private Class
Thirty percent of women are having a cesarean. Many of those having a cesarean know ahead of time! This class is specifically geared towards families planning for a cesarean. Whether it is your first cesarean or you are planning a repeat cesarean and you want to create a more personal experience we have you covered! In this 2 hour class, we will cover what is involved in a cesarean, your potential options, and postpartum recovery! Prairie Legacy Family Services provides the support you deserve and you deserve a class tailored to your birth experience! Support people are welcome to join.
Private Breastfeeding Class
Can't make one of the group breastfeeding classes? We offer a private class as well! We will cover breastfeeding positions, latch, common challenges, building a support network, and more! This class is taught by Johanna Goetz a CAPPA Certified Labour and Postpartum Doula. Johanna is excited to share some of the tips and information she has acquired in over 3.5 years of supporting and educating breastfeeding women!

Our Staff

Johanna Goetz
I am Johanna! I am a CAPPA Certified Labour and Postpartum Doula and a trained Childbirth Educator. My passion is supporting families through pregnancy, labour, birth, and the postpartum period. I believe in providing non-judgemental support to families and I work hard to help each family I work with finding the style of parenting that works best for them. I strongly believe in providing practical unbiased support to families so that they can feel confident in their ability to care for their growing families. As a mother of two living in Saskatchewan, I have always appreciated the sense of community we build here. That is something I try to bring to the families I work with. Bringing support and education to rural families is the cornerstone of my work. As a small town girl, I know how challenging it can be to have to travel great distances for services. I really believe in “going the extra mile” so that you don’t have to!