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Private Meditation Instruction - 45 minutes

Private meditation instruction gives highly personalized attention to help you overcome what is keeping you from focusing your mind & embracing peace. Each session begins with a customized aromatherapy ritual designed to calm, energize, or ground you for your practice. Having studied various techniques from around the world, Cay is able to suggest a curriculum to suit your lifestyle, level of experience, and desired effects.

$70 · 45 minutes

Small Group Yoga (2-4 participants) 60 minutes

Group private yoga with Cay is the ideal chance to work on specific areas of your yoga practice and overall fitness while preserving your privacy and avoiding the inconvenience of a group studio. Each session begins with a customized aromatherapy ritual designed to calm, energize, or ground you for your practice. Each private yoga session will be customized to your group”s level of experience, fitness level, and specific intentions such as weight loss, improved alignment, advanced postures, or healing injuries. At your home, hotel, or other location of your choice, Cay will provide mats, props, music, and aromatherapy.

Starting at $120 · 1 hour

Private Yoga - 90 minutes

Private Yoga with Cay is the ideal chance to work on specific areas of your yoga practice and overall fitness while preserving your privacy, and avoiding the inconvenience of a group studio. Each session begins with a customized aromatherapy ritual designed to calm, energize, or ground you for your practice. Each private yoga session will be customized to your level of experience, fitness level, and specific intentions such as weight loss, improved alignment, advanced postures, or healing injuries. At your home, hotel, or other location of your choice, Cay will provide any mats, props, music, and aromatherapy.

$115 · 1 hour 30 minutes

Private Yoga - 60 minutes

Private Yoga with Cay is the ideal chance to work on specific areas of your yoga practice and overall fitness while preserving your privacy, and avoiding the inconvenience of a group studio. Each session begins with a customized aromatherapy ritual designed to calm, energize, or ground you for your practice. Each private yoga session will be customized to your level of experience, fitness level, and specific intentions such as weight loss, improved alignment, advanced postures, or healing injuries. At your home, hotel, or other location of your choice, Cay will provide any mats, props, music, and aromatherapy.

$90 · 1 hour

Small Group Yoga (2-4 participants) - 90 minutes

Group private yoga with Cay is the ideal chance to work on specific areas of your yoga practice and overall fitness while preserving your privacy and avoiding the inconvenience of a group studio. Each session begins with a customized aromatherapy ritual designed to calm, energize, or ground you for your practice. Each private yoga session will be customized to your group”s level of experience, fitness level, and specific intentions such as weight loss, improved alignment, advanced postures, or healing injuries. At your home, hotel, or other location of your choice, Cay will provide mats, props, music, and aromatherapy.

Starting at $145 · 1 hour 30 minutes

Yoga for Business (up to 15 participants) - 60 minutes

60 Minute On-Site Session Cay will customize each session to your group’s level of experience, fitness level, and specific goals. The session will include a 45 minutes of yoga followed by a 15 minute guided meditation to calm the mind and seal the practice. All mats, props, music, and aromatherapy will provided. Each session begins with a customized aromatherapy ritual designed to calm, energize, or ground to help prepare the participants for the practice.

Starting at $150 · 1 hour

Yoga for Beginners - Private 3 x 60 minute Sessions

New to yoga? Intimidated by flashy studios? Recovering from an illness or injury? This series of 3 x 60 minute private yoga with Cay is an ideal introduction for one new (or nearly new) to yoga. Your yoga practice will be gently kickstarted in the privacy of your home or the space of your choice. In a short time you will: *Become familiar with the lingo & history of yoga *Sense strength in your poses no matter what your fitness level *Boost your confidence for group studio classes *Build a foundation for your home practice *Subtly integrate yoga into your daily life Each session begins with a customized aromatherapy ritual designed to calm, energize, or ground you for your practice.

$199 · 1 hour

Yoga Party (5-15 participants) 90 minutes

Yoga Parties are a wonderful experience to share with your friends & family. Cay will customize the event to your group’s level of experience, fitness level, and specific intentions such as weight loss, improved alignment, advanced postures, or healing injuries. Each session begins with a customized aromatherapy ritual designed to calm, energize, or ground you for your practice. The session will include a 75 minutes of yoga followed by a 15 minute guided meditation to seal the yumminess of the practice. At your home, hotel, or other location of your choice, Cay will provide mats, props, music, and aromatherapy.

Starting at $150 · 1 hour 30 minutes

Reiki Session

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

$90 · 1 hour

Level Up - 3 x 60 Minute Private Yoga Sessions

This series of 3 x 60 minute private yoga with Cay is an ideal for the beginner, intermediate, or advanced yogi. Take your yoga practice to the next level in the privacy of your home or the space of your choice. This is your chance to: *Explore deeper variations of your favorite poses *Gently adjust misalignments *Tap into your personal power *Build a foundation for your home practice *Subtly integrate yoga into your daily life Each session begins with a customized aromatherapy ritual designed to calm, energize, or ground you for your practice.

$200 · 1 hour

Cay