In this 3 month journey we begin with determining what needs to change and declaring a commitment that will be your North Star. We will uncover deeply rooted habitual behaviors and conditioned tendencies that keep your bodymind in holding patterns. When we learn to appreciate the ways in which these patterns once helped us get our core human needs met (and even survive), we are able to approach them with gratitude, vastly increasing our awareness. This appreciative acknowledgement sets up an environment in which these patterns can become malleable and eventually break open to release our historical narratives and postures. From here we can move into deeper connection with our true self, which in turn leads to a deepening of our relationships and sense of belonging. Throughout this process, we determine where we feel resourced and resilient, making this journey one of illumination and helping us to approach our shadow work with confidence and resilience. As we dismantle the old patterns, we simultaneously develop new practices, bringing us toward full, sustainable embodiment of our declared commitment.
Your transformation is supported every step of the way through our weekly sessions, supplemental videos, worksheets, and unlimited email check ins. You will learn EFT Tapping, Embody Meditation, Pranayama Yoga and Self-Regulation techniques to support your Nervous System. It has never been a better time to dissolve what holds us back so that we may show up to this world in our full grace and power, aligned with our purpose, our truth, our love. Sessions are conducted over Zoom. Book a complimentary Strategy Session to determine if this program is a good fit for you. Payment plans and sliding scale available upon request.
$1,777 · 12 hours