30 minutes of intuitive energy healing on the Biomat, fully clothed. Nourishing to the nervous system and balancing to the energy fields. Includes head, hands & feet massage, aromatherapy and sacred smudging for purification.
Do you just need a good old fashioned backrub? And some attention to your neck and head? Relax into the heated biomat for 30 /45/60 minutes and relinquish stress bound up in upper body trigger points. Leave feeling refreshed and renewed!
Each session begins with determining what is needed for the health and balance of the bodymind. We explore what is triggering the nervous system and creating physical and behavioral holding patterns. Learn how to use EFT Tapping as a powerful tool for anchoring into the stability of unconditional self-love and acceptance. Sessions conclude with conscious breathing and guided meditation for integration. 1 hr. $95
EFT & Meditation
Learn this synergistic art of self-healing your bodymind. These personalized sessions begin with intention setting and are followed with Emotional Freedom Techniques (EFT Meridian Tapping). These are tools that work with the chi-flow to shift outdated psychological patterns at the level of the neural network. Re-frame limiting beliefs and neutralize triggers. Following this, we integrate the work with guided meditation (recorded for you to keep) geared towards streamlining your own personal practice. These sessions are available in person or online through Zoom.
1 hour 15 minutes$120
Energy Medicine & Meditation
This session begins on the table to address energy imbalances and to begin the descent from the head into the body. The focus of her work is to direct grounding into the body, healing for the heart, and spaciousness within the bodymind. The last 20 minutes are spent in meditation, with instruction in the beginning and silence throughout. Session includes a recording of your personalized, guided meditation.
Coaching through the bodymind. Together we uncover deeply held beliefs and how they impact the body. After determining some of what you’d like to invite into your life we begin to de-program and neutralize thought patterns that block forward momentum. Integration of this re-wiring is supported through conscious breathing and meditation. Specifically tailored relaxation massage and/or Yoga rounds out the session with a hands on energy balancing closer. This acts as a nervous system reset and a harmonic unification of mind, body and emotions.
Includes co-created action steps.
ENERGY MEDICINE: These nourishing sessions affect deep healing at the level of the subconscious beliefs that shape our reality. We begin with a conversation about what is needing to be addressed and then flow between releasing emotional triggers and stored trauma through EFT Tapping, uncovering purposeful forward momentum. Following this process enjoy relaxing integration with targeted massage and energy balancing (see https://sacredlysustained.com/massage/ for more information).
1 hour 15 minutes$125
Deeply rejuvenative blend of Swedish Massage, Shiatsu and Polarity Therapy.
Massage Therapy 75 Minutes
1 hour 15 minutes$120
Massage Therapy 90 Minutes
For Women. Highly nourishing!
1 hour 30 minutes$150
Co-create a personally tailored Yoga practice taking into consideration your goals and any limitations to be aware of. Each session ends with an enhanced Savasana, on the Amethyst, heated BioMat with hands on energy balancing. Receive your personalized practice via email following the appointment.
1 hour 15 minutes$75
Coaching 4 Pack
The Coaching 4 Pack is an opportunity to clear entrenched blockages in the belief system, opening space for optimal expression and joyful living!
You can find more about EFT and Coaching on my website sacredlysustained.com
9 Embodiment Sessions, 2+ hours each.
The regal deep dive: includes ongoing support and individually tailored PDFs to track unfolding. Session by session we wind our way up through the chakras, healing through EFT Tapping, Massage, Yoga, Meditation, and co-created action steps. Unpack blocks and outdated belief systems standing in the way of your exalted living! This is an extraordinary and comprehensive approach toward healing of the bodymind.
18 hoursPrice Varies
Energy Medicine 4 Pack
Like the Coaching 4 pk, but with the addition of Energy Work in each session for deep integration. Invaluable nervous system tonic!
Email email@example.com to book your 4 pack.
5 hours 15 minutes$425
Meditation Coaching 4 Pack
MEDITATION COACHING: for singles, couples and small groups. Learn how to meditate with guidance and support. Sessions begin with instruction and answering questions. The first part of the meditation is guided followed by a period of silence to sink in. Afterwards we discuss the experience and resolve any concerns around the process. This is also a time to discuss anything that may have come up for healing, and/or engage in pranayama (conscious breathing techniques). This session makes a beautiful date to have with yourself, your lover or friends.. Learn to meditate for sustained health and happiness. ~ 4 / 45 minute sessions: $215 total. House calls available, email firstname.lastname@example.org to book your 4 pack.
Discover what Embodiment Sessions, EFT and Coaching have to do with YOU and your empowered healing.
Sarah Aborn is an Embodiment Coach, helping people find freedom in their bodies, mind, and emotions. She draws from two decades steeped in the Healing Arts.
She became certified as a Holistic Health Practitioner in 1998 through Heartwood Institute in Garberville, California, and completed two 200 hour Teacher Trainings in an Anusara Inspired program and Kundalini Yoga, and has been teaching since 2008. She is also a Life Coach and EFT Practitioner.
Sarah’s sessions begin with determining what her clients are passionate and purposeful about and what old belief systems need upgrading to support their optimal unfolding. . Weaving together conscious breathing, sacred movement, coaching, Emotional Freedom Technique, and guided meditation, Sarah supports her clients and students in dismantling ingrained patterns that keep them from experiencing their FULL, unlimited, creative potential.