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Back/Neck Massage

Relax into the heated biomat for 30 /45/60 minutes and relinquish stress bound up in upper body trigger points. Leave feeling refreshed and renewed! If you do not see an available slot that works with your schedule, please email sacredlysustained@gmail.com with a couple of requests and I will get right back to you : )

3 Options

Transformational Coaching

In this 3 month journey we begin with determining what needs to change and declaring a commitment that will be your North Star. We will uncover deeply rooted habitual behaviors and conditioned tendencies that keep your bodymind in holding patterns. When we learn to appreciate the ways in which these patterns once helped us get our core human needs met (and even survive), we are able to approach them with gratitude, vastly increasing our awareness. This appreciative acknowledgement sets up an environment in which these patterns can become malleable and eventually break open to release our historical narratives and postures. From here we can move into deeper connection with our true self, which in turn leads to a deepening of our relationships and sense of belonging. Throughout this process, we determine where we feel resourced and resilient, making this journey one of illumination and helping us to approach our shadow work with confidence and resilience. As we dismantle the old patterns, we simultaneously develop new practices, bringing us toward full, sustainable embodiment of our declared commitment. Your transformation is supported every step of the way through our weekly sessions, supplemental videos, worksheets, and unlimited email check ins. You will learn EFT Tapping, Embody Meditation, Pranayama Yoga and Self-Regulation techniques to support your Nervous System. It has never been a better time to dissolve what holds us back so that we may show up to this world in our full grace and power, aligned with our purpose, our truth, our love. Sessions are conducted over Zoom. Book a complimentary Strategy Session to determine if this program is a good fit for you. Payment plans and sliding scale available upon request.

$1,777 · 12 hours

Hot Stone Massage

5 Benefits of Hot Stone Massage This treatment is a deeply nourishing Swedish massage incorporating warm stones, on the biomat as always! 1. Helps relieve muscle tension and pain Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion. Cold therapy helps relieve inflammation. Depending on your symptoms, alternating hot and cold stones during your massage may be helpful. 2. Reduces stress and anxiety It’s the position of the American Massage Therapy Association that “massage therapy can be effective for stress relief.” Research supports their opinion. A 2001 study showed that a ten-minute massage improved cardiovascular responses such as stroke volume. A 1997 study found that 15-minute, onsite chair massages in the workplace significantly reduced stress compared to a 15-minute break without massage. A 2015 study found that people who underwent abdominal colorectal surgery had less pain, tension, and anxiety after receiving post-operative massage. 3. Promotes sleep A 2006 literature review found massage may be an alternative to sleeping pills in adults with insomnia. The research showed that back massage helped promote relaxation and sleep. A 2001 study showed that infants with sleep problems who were given a 15-minute massage by their parents went to sleep faster. They were also more alert, active, and positive upon awakening. Massage is thought to help you enjoy more restorative sleep, although it’s not completely understood why. 4. May help relieve symptoms of autoimmune diseases Hot stone massage may relieve painful conditions such as fibromyalgia. Fibromyalgia is a condition that causes widespread, chronic pain. According to a 2002 study, people with fibromyalgia who received a 30-minute massage slept longer, had fewer trigger points, and had decreased levels of substance P (a substance involved in transmitting pain signals) than people with the condition who received relaxation therapy. More research is needed, however, before massage becomes a standard fibromyalgia treatment. A 2013 study found that people with rheumatoid arthritis may benefit from a moderate-pressure massage, such as hot stone massage. Participants in the study experienced less pain, greater grip strength, and a greater range of motion after one month of massage therapy. 5. May boost immunity Massage may give your immune system a boost. According to a 2010 study, a single session of Swedish massage therapy had a positive and acute impact on immunity. Blood samples taken before and after the massage showed a decrease in arginine-vasopressin, a hormone that helps regulate blood pressure and water retention. Source- healthline.com

$175 · 1 hour 30 minutes

House Call Massage

$150 · 1 hour

Coaching

Each session begins with determining what is needed for the health and balance of the bodymind.  We explore what is triggering the nervous system and creating holding patterns in the body.  Sessions may include EFT Tapping as a powerful tool for anchoring into the stability of unconditional self-love and acceptance, conscious breathing techniques, guided meditation, co-created action steps and self-regulation strategies to support your nervous system. Sliding scale available upon request. If you do not see an available slot that works with your schedule, please email sacredlysustained@gmail.com

$105 · 1 hour

EFT & Meditation

Learn this synergistic art of self-healing your bodymind. These personalized sessions begin with intention setting and are followed with Emotional Freedom Techniques (EFT Meridian Tapping). These are tools that work with the chi-flow to shift outdated psychological patterns at the level of the neural network. Re-frame limiting beliefs and neutralize triggers. Following this, we integrate the work with guided meditation (recorded for you to keep) geared towards streamlining your own personal practice. These sessions are available in person or online through Zoom.  If you do not see an available slot that works with your schedule, please email sacredlysustained@gmail.com

$125 · 1 hour 15 minutes

Energy RE-BOOT & Meditation

This session begins on the table to address energy imbalances and to begin the descent from the head into the body.  The focus of her work is to direct grounding into the body, healing for the heart, and spaciousness within the bodymind.  The last 20 minutes are spent in meditation, with instruction in the beginning and silence throughout. Session includes a recording of your personalized, guided meditation.

$75 · 1 hour

Embodiment Session

Coaching through the bodymind. Together we uncover deeply held beliefs and how they impact the body. After determining some of what you’d like to invite into your life we begin to de-program and neutralize thought patterns that block forward momentum. Integration of this re-wiring is supported through conscious breathing and meditation. Specifically tailored relaxation massage and/or Yoga rounds out the session with a hands on energy balancing closer. This acts as a nervous system reset and a harmonic unification of mind, body and emotions. Includes co-created action steps. If you do not see an available slot that works with your schedule, please email sacredlysustained@gmail.com with a couple of requests and I will get right back to you : )

2 Options

Energy Medicine

ENERGY MEDICINE:  These nourishing sessions affect deep healing at the level of the subconscious beliefs that shape our reality. We begin with a conversation about what is needing to be addressed and then flow between releasing emotional triggers and stored trauma through EFT Tapping, uncovering purposeful forward momentum. Following this process enjoy relaxing integration with targeted massage and energy balancing (see https://sacredlysustained.com/massage/ for more information). If you do not see an available slot that works with your schedule, please email sacredlysustained@gmail.com with a couple of requests and I will get right back to you : )

$125 · 1 hour 15 minutes

Massage Therapy

Deeply rejuvenative blend of Swedish Massage, Shiatsu and Polarity Therapy. If you do not see an available slot that works with your schedule, please email sacredlysustained@gmail.com with a couple of requests and I will get right back to you : )

3 Options

Yoga/Coaching

In these connected and conversational sessions we explore exactly where you are stuck in your bodymind through sacred movement, breath and dialogue. This gentle practice is formulated in consideration of your goals and any physical limitations. Embody lifelong tools to help your nervous system to regulate, pranayama (breath techniques) to support your unfolding and healing postures. Sessions are done socially distanced, outside at your home. Sliding scale available upon request. If you do not see an open slot that works with your schedule, please email sacredlysustained@gmail.com with a couple of requests and I will get right back to you : )

$125 · 1 hour 15 minutes

Coaching 4 Pack

The Coaching 4 Pack is an opportunity to clear entrenched blockages in the belief system, opening space for optimal expression and joyful living! You can find more about EFT and Coaching on my website sacredlysustained.com

$400 · 4 hours

Chakra Coaching Program

9 Coaching sessions including ongoing support, videos, worksheets and unlimited email check ins to support and nourish unfolding.  Session by session, we wind our way up through the chakras, healing limiting belief structures embedded throughout the body, mind and emotions through EFT Tapping, Pranayama, Embody Meditation, co-created action steps, and self-regulation techniques to support your nervous system. Unpack blocks and outdated belief systems standing in the way of your exalted living!  First Session: Opening to the Divine Mother. Release and Receive. Declaring Commitment. Self regulation techniques... the following 8 sessions flow up through the Chakras and will be gently guided by the following framework... 1: Root: Establishing safety and security. Accessing the body. Locating resiliency. Landing. Mantra & Dirga Pranayama 2: Water: Accessing emotions and power. Homecoming. Self Acceptance. Nourishment. EFT & Ujayi Pranayama 3: Solar Plexus: FIRE. Power. Vitality. Confidence. Self Worth. Kapalabhati Pranayama. 4: Heart: LOVE. Aligning with the Divine. Co-regulation. Unconditional Self-Love. Embody Meditation & Kumbhaka Pranayama 5: Throat: Purification. Communication. Truth. Integrity. Self-Expression. Mantra 6: Third Eye: Inner Vision. Evolution. EFT Advanced Techniques. Social regulation and connection. 7: Crown: Unity Consciousness. Access to Bliss. Capacity to merge with the Beloved. Interconnectedness. Wholeness. Last Session - Sun Star: Integration of embodied commitment. Set up a complimentary strategy session to determine if this program is a good fit for you. Payment plans and sliding scale available upon request.

Price Varies $1,444 · 9 hours

Energy Medicine 4 Pack

Like the Coaching 4 pk, but with the addition of Energy Work in each session for deep integration. Invaluable nervous system tonic! Email sacredlysustained@gmail.com to book your 4 pack.

$425 · 5 hours 15 minutes

Strategy Session

Discover what Embodiment Sessions, EFT and Coaching have to do with YOU and your empowered healing.

Free · 30 minutes

Sarah Aborn

Sarah Aborn is an Embodiment Coach, helping people find freedom in their bodies, mind, and emotions. She draws from two decades steeped in the Healing Arts. She became certified as a Holistic Health Practitioner in 1998 through Heartwood Institute in Garberville, California, and completed two 200 hour Teacher Trainings in an Anusara Inspired program and Kundalini Yoga, and has been teaching since 2008. She is also a Life Coach and EFT Practitioner. Sarah’s sessions begin with determining what her clients are passionate and purposeful about and what old belief systems need upgrading to support their optimal unfolding. . Weaving together conscious breathing, sacred movement, coaching, Emotional Freedom Technique, and guided meditation, Sarah supports her clients and students in dismantling ingrained patterns that keep them from experiencing their FULL, unlimited, creative potential.