Ayurveda 60 min + Initial Consult
Required for first time visit.
The Ayurvedic healing system incorporates the entire body to find balance between body, mind and spirit. We will take lifestyle factors, environment, habits, and family/personal health history into consideration when creating a personalized plan for you.
Learn about your specific Dosha and what that means for your practice. Chakra reading and Vayu (wind/breath) assessment included in your visit.
May include a physical yoga practice (asana), mantra, mudra, meditation, dietary suggestions, daily self-care, and breathing techniques for stress relief (pranayama).
30 days of email support included with each session.
Video of asana practice available upon request for an additional $20.
Starting at $130 · 1 hour 30 minutes