Book an appointment

Sauna- Pain Relief

30 Minute Session. A mid and far infrared blend provides natural pain relief by reducing inflammation and swelling while near IR LEDs penetrate the tissue to promote cellular repair at a medium, constant intensity level.

$25 · 50 minutes

Sauna- Weight Loss

30 Minute Session. Starts at a high intensity to stimulate the cardiovascular system then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output and metabolic rate similar to exercise.

$25 · 50 minutes

Sauna- Relaxation

40 Minute Session. Far, mid, and near infrared induce deep relaxation as they relieve muscle tension at a low, comfortable intensity promoting overall stress reduction with regular use.

$25 · 1 hour

Sauna- Detoxification

37 Minute Session. Starts at a high intensity to increases the body’s core temperature then reduces to a low, comfortable intensity level. IR combination improves vascular access flow to reach toxins at the cellular level.

$25 · 50 minutes

Sauna- Cardiovascular

45 Minute Session. Starts at a high intensity to increase heart rate and cardiac output then cardio 45 min Near, Mid and Far lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure.

$25 · 1 hour

Sauna- Anti-Aging/Skin Health

30 Minutes Session. A low, constant intensity level penetrates tissue to help with various skin concerns. Near IR LEDs improve overall skin tone, elasticity and firmness promoting anti-aging benefits.

$25 · 45 minutes

Infrared Sauna

Infrared light is part of the sun’s invisible spectrum of light that has the ability to penetrate the human tissue. Infrared heat heats the body directly rather than simply the air. Infrared consists of 3 wavelengths near, mid & far. These wavelengths penetrate human tissue producing a host of health benefits.