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Complimentary Health & Wellness Coaching Session

What are the benefits of Health and Wellness Coaching? The keyword is personalized! Taylor does not provide treatment but brings a decade of counseling experience to a scienced-backed coaching method that views you holistically. No matter where you are in your desired health, she meets you where you are in your stage of change. As a Board Certified Health & Wellness coach, she also supports you in the direction of your goals and helps you create long-lasting healthy habits! The complimentary session is 45min-1hr in length to see if coaching would work for you. I will send you a Welcome Email and Zoom link after you book:) See you soon!

Free · 55 minutes

Water Appointment

What would happen if you were to drink good water for 30-days? Want to learn more about optimal hydration and the 30-Day Water Trial at the water shop in Solana Beach? The appointment includes when, where, what, and how much water to drink throughout the day in order to stay hydrated. Also included is a sample of Hydrogen-Rich Water. (HRW) We recommended bringing glass (dark is best if you have it) or BPA free plastic--3 gallons or smaller. If you don't have any containers, don't worry, we have some for sale at the shop. See you soon!

Free · 30 minutes

6-Week Catalyst Coaching Program

This is a limited-time offer. Reduce the flame in 2021! The 6-week Catalyst program includes (6) Health & Wellness Coaching sessions conducted in-person or via Zoom and 2 months of Hydrogen-Rich Alkaline Water. (Normally $497) Please note: The initial session is 90 minutes and the subsequent 5 sessions are 50 minutes in length.

Personalized Price · 1 hour 30 minutes

8-Week Catalyst Coaching Package

With all the health information at our fingertips, it's easy to find out what we should be doing but it's harder to find a rhythm that works for us and get out of a cycle. We know well-being is a process. A Health & Wellness Coach is here to point you in the direction of your best self the most efficient way possible! ***Appointments are 1:1 or in a group setting and are held in person at Lifetime Water Solana Beach, phone or zoom.

$597 · 1 hour 30 minutes

6-Month Integration Coaching Package

You have done a lot of work to get on track with your health yet it still feels like one step forward and three steps back. According to the TTM model, relapse curves level off at around 6 months. So how about never going back? To help manage your distress (usually smoking, drinking, or eating too much) let's meet privately on a weekly basis to keep up all the good work you have done in the initial 6 or 8-week program to reduce the flame and create positive lifelong habits. Please see my website for further details.

Call Us · 1 hour 30 minutes

Taylor Colvey