6-Month Integration Coaching Package
You have done a lot of work to get on track with your health yet it still feels like one step forward and three steps back.
According to the TTM model, relapse curves level off at around 6 months. So how about never going back? To help manage your distress (usually smoking, drinking, or eating too much) let's meet privately on a weekly basis to keep up all the good work you have done in the initial 6 or 8-week program to reduce the flame and create positive lifelong habits. Please see my website for further details.
Call Us · 1 hour 30 minutes