1:1 Yoga For Eating Disorders
A new relationship with your body<br />As you begin to listen to your body, move your body with intention and compassion, and find gratitude, you befriend the body that your eating disorder wanted you to hate. As we care for the body, we develop a positive relationship with it. Yoga even helps diminish body image issues.<br /><br />A treatment plan unique to YOU<br />Sessions consist of moving through poses to release emotional energy that gets stuck in the body, mantras geared towards your goals, meditation practices that target specific beliefs and more. The poses we move through will be determined by what is safe for your body.<br /><br />A better understanding of your body<br />Most people in the world, eating disordered or not, struggle to connect with and listen to their bodies. Yoga has helped so many individuals begin to simple take notice, and learn the signals their bodies are sending them.<br /><br />A safe space!<br />When we come together for a private yoga session we are consciously stepping into a safe, judgement free, authentic space. I have walked the path of recovery myself and I know how hard it can be to be vulnerable in the midst of it all.<br /><br />Life changing perspective<br />Yoga practice is has many aspects. We practice yoga on our mats so that we can begin to take the same concepts, focus, and compassion off of our mats and integrated into our lives. <br /><br />Techniques to calm the body and mind<br />Yoga provides many techniques to calm the nervous system and practices to quiet the mind.
$65 · 1 hour 10 minutes