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First Time Customer Free Consultation

Free · 15 minutes

1:1 Private Yoga

Learn yoga or deepen your practice in a place without judgement. Each session is customized for your unique goals while learning to listen to your body!<br /><br />I am here for YOU! Together we will help you develop confidence in yourself on and off your mat!

$65 · 1 hour

1:1 Yoga For Eating Disorders

A new relationship with your body<br />As you begin to listen to your body, move your body with intention and compassion, and find gratitude, you befriend the body that your eating disorder wanted you to hate. As we care for the body, we develop a positive relationship with it. Yoga even helps diminish body image issues.<br /><br />A treatment plan unique to YOU<br />Sessions consist of moving through poses to release emotional energy that gets stuck in the body, mantras geared towards your goals, meditation practices that target specific beliefs and more. The poses we move through will be determined by what is safe for your body.<br /><br />A better understanding of your body<br />Most people in the world, eating disordered or not, struggle to connect with and listen to their bodies. Yoga has helped so many individuals begin to simple take notice, and learn the signals their bodies are sending them.<br /><br />A safe space!<br />When we come together for a private yoga session we are consciously stepping into a safe, judgement free, authentic space. I have walked the path of recovery myself and I know how hard it can be to be vulnerable in the midst of it all.<br /><br />Life changing perspective<br />Yoga practice is has many aspects. We practice yoga on our mats so that we can begin to take the same concepts, focus, and compassion off of our mats and integrated into our lives. <br /><br />Techniques to calm the body and mind<br />Yoga provides many techniques to calm the nervous system and practices to quiet the mind.

$65 · 1 hour 10 minutes

Eating Disorder Recovery Coaching

When you are in the depths of your eating disorder or you are somewhere along the path of recovery coaching can add an extra layer of support. Tackling the challenges and triggers in the world is scary; having somebody by your side that has walked the path before you can change everything!

· 1 hour 15 minutes

1:1 Recovery Coaching For Support People

Eating Disorders are complex and can have you feeling like you are walking on eggshells. You are exactly where you need to be. Together we will explore ways for you to navigate being a support person and how to care for yourself in regard to being in relationship with someone struggling.

$70 · 1 hour

Life Coaching

I am here to support you through all that comes with life. Although times can be tough, I want to hold a space for you to show up as your authentic self, be vulnerable about whats happening for you and know that it is safe to do so in the space we have together. Through curiosity and comfort I will push you outside your norm to explore new perspective and alternative coping strategies all the while holding you with support.

$82 · 1 hour

Spiritual Coaching

Looking at our challenges in life through the lens of the soul can be a powerful force in growth and the widening of perspective. This is the foundation that guides our work together. Whether you are looking to learn and deepen your spiritual practice or you are seeking spiritual guidance in navigating the obstacles in your life, this is the type of coaching for you! Being deeply rooted into spiritual beliefs can be incredibly impactful in finding meaning in life, feeling fulfilled, finding purpose, understanding what is happening around you and developing a sense of self.

$82 · 1 hour

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Danielle Pomilla