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Complimentary
Connection Call
We need more conscious connection. With ourselves, Nature and our relationships. As a holistic health coach, creating space for this is super important. I know you have questions and need help in seeing if we’re the right match or what session or program will help you the most. Schedule your connection call now and we’ll start the process for you to embody your wholeness.
Free · 30 minutes
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Repair & Renew
Integrated Modalities Massage
A mode is a way something exists or is done. This approach goes beyond the most common modalities found in a typical massage session. This is not a “rub down”. It's listening to holistic diagnostic tools: body and pulse reading. Through this approach, along with my personalized questionnaire, we design the session to meet you where you’re at right now. And to continue our work to repair and restore balance from injury or repetitive-use damage. This spans the scope from deep relaxation/restoration to injury treatment/rehab. From you simply wanting to recharge with some facial Gua-sha and marma head massage to you needing more specific site location help with Cold-laser therapy and moist heat/cold marble stone for that shoulder tear or low back strain. Some of my favorite sessions address everything you came in need of and then some!
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Mother-to-BE Massage
My specialized training in prenatal support has informed my approach for what helps both Mom and Baby related to massage. In Ayurveda, we consider the movement of Apana Vayu in relation to preparing for birth. It is the downward moving energy that helps give birth. Disturbing that energy in the first or third trimester, is not recommended. This massage is for second trimester only. I recommend the stillness of Jin Shin Jyutsu for first and third trimester. Postural support for pregnancy is essential. Proper placement on the table helps Mom relax and makes sure that baby wont place pressure on the Vena Cava. My electric massage table positions the head and shoulders at a comfortable angle with the right side of the pelvis tilted up. Mom is also positioned on her side for shoulder mobility and gentle chest stretches. Attention towards counter-balancing the forward postural pull is the focus. Opening the chest, releasing sore shoulders, and tight upper arms. Many Moms need a good, solid foot massage that stays clear of acupressure points contraindicated for pregnancy. Foot pain relief, pelvic balancing, joint mobility and compression are all integrated with the focus of Mom achieving deep relaxation so her energy reserves can be replenished. Most mothers agree that supporting their pregnancy with massage brought the benefits of less pain and fatigue as well as mellow babies!
$120 · 1 hour
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Ayurvedic Bodywork
Ayurvedic Massage and Skin Brushing
This service includes silk-glove exfoliation (Garshana), dosha-balancing oil application (Abhyanga), hair-revitalizing scalp massage, warm towel wipe down, and Infrared Sauna. Many of my clients manage their seasonal wellness by receiving this treatment quarterly. Let your body and mind unwind with this exquisite massage experience. Being in cycles of chronic stress can dehydrate the body, accumulating tension and diminishing your body’s natural protection. Exfoliate and hydrate the largest organ you have, your skin. Your thoughts will rest as rhythmic massage choreography works the dosha-balancing, herbalized oils into your skin for maximum absorption. Surround yourself in the power of Snehana- Therapeutic oil application. The word ‘sneha’ in Sanskrit translates into love. Giving your body this act of love can help to prevent aging, improve vision, improve sleep, and deeply nourish the body.
$190 · 1 hour 30 minutes
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Ayurvedic Bliss Therapy
If you’re a human on this planet now, you know how it feels to be stressed out. You may have noticed your digestion is off or your hormones are haywire or you can’t stop thinking. This treatment is the antidote for balancing mental overload, chronic headaches, PMS, menopause, anxiety, fear or just a deep desire to relax and renew. The endocrine system is everything in my opinion, it is our whole body’s chemical system. Our Chakra system corresponds to the endocrine system. When the Chakras are spinning in harmony, our body responds in a homeodynamic way for complete holistic health. The session starts in stillness and silent mantra, followed by Marma-point balancing, focused on Ayurvedic acupressure points located throughout the body that strengthen and stimulate nerve health with dosha-balancing herbalized oils. The Marma-point balancing prepares the body to receive the Shiro-dhara. Shiro means head in Sanskrit and dhara means stream. It is a constant stream of body-temperature, medicated oil pouring over the forehead soothing the mind and activating the pineal gland. The pineal gland is the master gland of the endocrine system. Activating this location offers a domino effect of tuning up all the other sites along the chakras. You are worthy. Do this for yourself and see how the benefits unfold for repairing the effects of chronic stress or simply treating yourSelf with this unconventional and incredibly ancient form of Vedic Bodywork.
$225 · 1 hour 30 minutes
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Sensory Balancing Marma Facial
Deeply restoring the glow of tejas, ojas and prana. Beautiful stress relief with herbalized face masks for balancing the skin. Hand, arm, foot and leg massage with Dosha-balancing herbalized oils and vigorous head massage with scalp nourishing oils.
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Joint Treatment (Ayurvedic Basti)
Ayurvedic regenerative joint therapy involves creating a container out of lentil and chickpea flours. The circle of dough sticks to the skin making a barrier to hold medicated oil. The oil soaks into the joint hydrating the deeper soft tissues including fascia, muscle, tendon and ligaments surrounding joints. The deep oil saturation helps reduce scar tissue after surgery. This hydrations helps the location of the low back (Kati) , knee (Janu) or heart (Hridaya). Hridaya Basti can be helpful for emotional healing around the heart chakra. With this location, gem stones are added for help.
$110 · 45 minutes
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Lifestyle Medicine
Primal Medicine Coaching
Most illness is loss of rhythm. Learn how to be confident in designing your wellness rhythms. Get rooted in the deep knowing of your qualities and how to counterbalance unhelpful tendencies. Managing healthy choices through identifying your lifestyle rhythms can be the spark you’re looking for to re-ignite your wellness path . It all starts with discovering your nature, body-type and constitution. Through this process of elemental self-inquiry, we look at your tendencies, stress responses and health history to examine what triggers your elemental imbalance. We then correct it through meal planning, plant-medicine, movement, daily routine and sacred ritual. You will identify ways to invite rituals and routines that connect you back to your glow. You get: One initial 1:1 session via in-person or Zoom. A month of Voxer personal messaging to stay connected throughout the process. Video, Audio and a personalized ebook with your suggestions and ways to integrate this into your daily life. Primal Medicine Coaching gives you the power back to stay on track for radiant health through all of nature's seasons.
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Movement-Based Bodywork
Living with chronic pain, illness, or dis-ease is no reason to give up or just accept that you can't feel better. This service fills in the gaps that popular rehab models leave out: Your Nature and Nervous System. I like to think of this as a way to design and integrate more movement into your lifestyle. This process looks closer at how you integrate self-health routines and rituals into your life and responsibilities. Through food, plant medicine, movement medicine, massage modalities and deep reflection, we clear the way of you to feel in control of your capacity to feel whole and connected. You'll be able to identify unhelpful tendencies contributing to your imbalance and correct it from self-observation and skills to move with more joy, awareness and ease.
$165 · 1 hour 15 minutes
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Energy-Balancing
Jin Shin Jyutsu
Affectionately known as a "Tune-Up", Jin Shin is the elixir for getting to the source of our dis-ease. We all have that spot where we carry our stress: neck, shoulders, shoulder blades, back. Commonalities among these sites of pain show us that these are bottle necks in our super highway of invisible pathways. Internal and invisible energy intersecting and getting jammed up. Our body is full of inner pathways designed to nourish and sustain energy. Energy informs matter. The physical is actually the energetic manifesting in health or disease. Why not approach the source instead of the symptom? The ancient art of Jin Shin Jyutsu uses these pathways to balance mind, body, spirit, and breath. The practitioner uses her hands as “jumper cables” to hold specific areas on the body. A simple and gentle process, it allows the receiver to relax and the energy will begin flowing. Alpha and Beta states of deep relaxation are easily experienced with this profound healing art. Jin Shin helps to keep the body free of dis-ease; it decreases stress, helps change our focus, relieves pain and alleviates acute and chronic conditions. Hillery focuses suggests keeping this in your self-caring plan rotation. It is particularly helpful for supporting all stages of pregnancy, surgery preparation and recovery, injury prevention and treatment, TMJ, End of Life, Chronic illness, Severe stress and trauma recovery.
$120 · 1 hour
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Detox
Contrasting Hydrotherapy Massage
This is a good massage for super knotty and tight bodies. It's also good for supporting the immune system and balancing allergies. Your session starts in the Sunlighten Solo multi-ray Infrared Sauna tunnel, relaxing tension and warming the body. Alternating hot basalt stones and cold marble stones helps to flush toxins, decrease inflammation, and release deeply held tension in a spa-like experience with high-grade essential oils. This dynamic combination of contrasting temperatures offer a form of hydrotherapy. A lovely way to detox and relax! Your body will thank you for all the Self–love. All of this is completely energizing and the benefits are endless: increased immune response, deep relaxation (without feeling groggy). 15 minute Sunlighten Solo Infrared Sauna-tunnel 50 minute Hot Basalt/Cold Marble Stone Dynamic Massage
$145 · 1 hour
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