The Polefessor

Invoices are sent after appointment approval and due upon receipt. Appointments cancel if payment is not received. If you have any cold or flu like symptoms please schedule your appointment after you are well. If you are on your menstrual cycle please schedule your appointment after your cycle has ended. Please use the restroom BEFORE you arrive. Please dress in layers with your dance clothes underneath and remove your shoes at the door. Please arrive ON TIME. Please Do Not Arrive Early or Late in respect to other student appointments. If you are more than 15 minutes late your appointment will be automatically canceled. Private Lesson and Class Appointments must be canceled at least 24 hours prior in order to reschedule. Private Party Appointments must be canceled within 48 hours upon receipt of payment in order to reschedule. All Services Expire 30 Days After Purchase. No Refunds or Exchanges. Thank you.
Sun
Closed
Mon
9:00 AM - 9:00 PM
Tue
9:00 AM - 9:00 PM
Wed
9:00 AM - 9:00 PM
Thu
9:00 AM - 9:00 PM
Fri
9:00 AM - 9:00 PM
Sat
9:00 AM - 9:00 PM

Open today until 9:00 PM

Our Services

Pole Dance Lesson
Beginner to Advanced Pole Climbs, Spins, Tricks, Transitions, & Floorwork. Pole Dance Targets your Entire Body and is Good for your Mind, Body and Soul. It Strengthens your Core and Back, Boosts your Metabolism, Improves Coordination, Balance and Flexibility, Increases Body Confidence and Endurance, Tightens and Tones your Body and Helps you Lose Weight. Lets not forget to mention it's FUN!
Pole Fitness Lesson
Let's get Strong and Fit for pole! This session incorporates the principles of High Intensity Interval Training (HIIT) using bodyweight exercises both on and off the pole. Pole Fitness Targets your Entire Body and is Good for your Mind, Body and Soul. It Strengthens your Core and Back, Boosts your Metabolism, Improves Coordination, Balance and Flexibility, Increases Body Confidence and Endurance, Tightens and Tones your Body and Helps you Lose Weight. Lets not forget to mention it's FUN!
Pole Silks Lesson
Pole Silks are the Beautiful Combination of Pole Dance and Aerial Silks.
Chair Dance Lesson
Learn Sensual Chair Moves that will tone your abs, butt and legs. This lesson will consist of a combination of exotic dancing and floorwork using the chair to create a dance that will make you feel sexy and powerful. You are welcome to bring your heels and a zipper/button up shirt to remove and spice this up! All levels welcome.
Twerk Lesson
Twerk is best way to fit, legit and official booty results! High impact cardio and glute workout that teaches glute muscle control, bounce and shake! Often the most requested service, You will see your booty lift and shape as your legs become more defined. You burn more than 700 calories in one lesson, excluding the warm up and cool down. Each lesson comes with a routine. With correct posture and body placement, twerking engages your abs, glutes, lower back, thighs and calves. It loosens your hips and strengthens your arms (wall twerking). It is highly addictive....you will catch yourself moving one cheek at a time while standing in line at the grocery store. There are different levels to twerking and it can be combined with other fitness offerings with The Polefessor. Beginner twerking teaches the basics on the floor. Intermediate teaches twerking on the wall, handstands and chairs. Advanced twerking teaches twerking on the pole, doubles/partners and in heels!
Heels Dance Lesson
Have you ever wanted to dance like a video vixen? Now you can! This lesson is a sassy, hip hop meets cardio session with dance combinations that will provide a full body workout like no other. You will also learn sexy floorwork and how to confidently dance and walk in a pair of heels! Let loose and unleash your inner Beyonce' and Rhianna! All while completing intense muscle toning movements disguised by clever choreography, loud music and FUN! Heels are optional but highly encouraged. Bring long socks, leg warmers, or knee pads. You will something to cover and protect your knees. Dress as Sexy or Conservative as you would like. All levels welcome.
Stretch & Flexibility Training
Stretching is an important part of getting in shape and staying fit. Together we will be stretch our hamstrings, quads, and opening up our hips to one day perform the splits or over splits. We will be stretching our back and other major joins for overall body flexibility, making pole work easier and improve injury prevention. This class is also the perfect way to wine down from your busy work week.
Beginner Aerial Silks (Fabric/Tissu) Lesson
Beginner Aerial Silks training consists of a group warm up which focuses on building strength and endurance. The class then progresses to basic climbs, moves and fundamentals low to the ground and both on and off the knot. This class combines the rigor of Aerial Silks training with the fun and artistry of aerial dance. Wear tight fitted tops and bottoms that cover the back of the knees, midsection and armpits. Clothing free of zippers and buttons. No jewelry. Bring a towel, water and wear sunscreen. Class is outdoors and subject to change depending on weather.
Beginner Lyra (Aerial Hoop) Lesson
Students will be introduced to moving through poses with grace and ease while gaining strength and control. Each class consists of a warm up , conditioning and strength exercise and beginner moves, mounts and dismount sequences ending with a cool down stretch. We also dabble in the art of spinning which is what Lyra is famous for. No experience necessary. Wear form fitted clothing that covers the back of the knees, midsection and armpits. No jewelry. Bring a towel, water and wear sunscreen. Class is outdoors and subject to change depending on weather.
Online Lesson
Skype, Facetime or Google Duo. Online Lessons are perfect for individuals who would like a lesson from the privacy of their own homes or those who may not be in the local area. All you need is your own equipment such a pole or chair and a electronic device such a mobile phone, tablet or computer with a camera. Please list your service request in your appointment notes.
Short & Sweet Party
• 60 minutes • 1 Dance Style to choose from Including Pole, Chair, Twerk or Heels • Complimentary Sparkling Beverage Toast after dance instruction • Custom Playlist • Hostess/ Guest of Honor receives a Bedroom Kandi Gift Bag courtesy of BKbyTanesha • Hostess/ Guest of Honor receives one FREE private lesson • Each Participant receives a Certified Sexy Certificate. Please list your dance style in your appointment notes. All guests must create a sign in account prior to party in order to attend. 15 people maximum. For parties over 15 please contact us for package options and pricing.
Twice As Nice Party *Most Popular*
• 90 minutes • 2 Dance Styles to choose from Including Pole, Chair, Twerk or Heels • Complimentary Sparkling Beverage Toast after dance instruction • Custom Playlist • Hostess/Guest of Honor receives a Bedroom Kandi Gift Bag courtesy of BKbyTanesha • Hostess/Guest of Honor receives one FREE private lesson • Each Participant receives a Certified Sexy Certificate. Please list your dance style in your appointment notes. All guests must create a sign in account prior to party in order to attend. 15 people maximum. For parties over 15 people contact us for package options and pricing.
Ultimate Party Experience
• 120 minutes • 3 Dance Styles to choose from Including Pole, Chair, Twerk or Heels • Complimentary Sparkling Beverage Toast after dance instruction • Custom Playlist • Hostess/ Guest of Honor receives a Bedroom Kandi Gift Bag courtesy of BKbyTanesha • Hostess/Guest of Honor receives one FREE private lesson • Each Participant receives a Certified Sexy Certificate. Please list your dance style in your appointment notes. All guests must create a sign in account prior to party in order to attend. 15 people maximum. For parties over 15 people contact us for package options and pricing.

Our Staff

The Polefessor
The Polefessor is a self taught Pole Dance Instructor, Aerialist and Owner of Aerial Fit lab, the First and Only Dance Studio on the Mississippi Gulf Cost to offer Pole Dance & Aerial Arts. Aerial Fit Lab closed after 3 amazing years servicing the community and offering a safe space for women to express themselves freely without judgement. The Polefessor now offers Workshops, Private Lessons, Parties & Entertainment Services. "My love for The Arts started in 2010 as a hobby and blossomed into an amazing career."