The Polefessor

Invoices are sent after appointment approval and due upon receipt. Appointments cancel if payment is not received. You must also complete the following via Sign Now email invitation: (1) Waiver, (2) Emergency Contact Information, (3) Agree to Studio Policies. Any violations of Studio Policies will result in appointment cancellation, No Exceptions! Visit our website to purchase private lesson packages. Friday and Saturday evenings are reserved for private party appointments only. For semi private lessons and private classes please list all attendees including; name, email address and phone number in your appointment notes.
Sun
Closed
Mon
9:00 AM - 9:00 PM
Tue
9:00 AM - 9:00 PM
Wed
9:00 AM - 9:00 PM
Thu
9:00 AM - 9:00 PM
Fri
9:00 AM - 9:00 PM
Sat
9:00 AM - 9:00 PM

Open today until 9:00 PM

Our Services

Pole Dance
Pole Dance fundamentals including climbs, spins, tricks, transitions, & floorwork. Our session will begin with a short dance warm-up off the pole. You’ll then learn a few spins and tricks both on and off the pole. Then we will end with sequencing a number of the moves you learned together into a fun combo before stretching. Let me know if you have your eye set on learning a particular trick (list in your appointment notes) and I will teach you the basics. Come dressed and ready for class. No public restroom is available. Wear form fitted clothing that exposes the lower legs such as shorts and a tank top or t-shirt. No street clothes or jewelry. Do not apply any lotions or oils to your skin prior to class.
Pole Fitness
Let's get Strong and Fit for pole dance! This lesson incorporates the principles of High Intensity Interval Training (HIIT) using bodyweight exercises both on and off the pole. Pole fitness targets your entire body and is good for your mind, body and soul. It strengthens your core and back, boosts your metabolism, improves coordination, balance and flexibility, increases body confidence and endurance, tightens and tones your body and helps you lose weight. Lets not forget to mention it's FUN! Come dressed and ready for class. No public restroom is available. Wear form fitted clothing that exposes the lower legs such as shorts and a tank top or t-shirt. No street clothes or jewelry. Do not apply any lotions or oils to your skin prior to class.
Pole Therapy
Pole dance is a great form of therapy that can help boost your confidence and self esteem and it’s also a fun and flirty fitness alternative. Pole therapy sessions begin with a energy reading followed by a warm up and pole dance lesson ending with a cool down stretch and guided meditation. Improve your physical wellbeing and heighten your sense self awareness. Come dressed and ready for class. No public restroom is available. Wear form fitted clothing that exposes the lower legs such as shorts and a tank top or t-shirt. No street clothes or jewelry. Do not apply any lotions or oils to your skin prior to class.
Aerial Silks (Fabric/Tissu) Saturdays Only
Aerial Silks training begins with a warm up which focuses on building strength and endurance followed by mat training. The lesson then progresses to basic climbs, tricks and fundamentals low to the ground both on and off the knot. Ending with a cool down stretch. This lesson combines the rigor of Aerial Silks training with the fun and artistry of aerial dance. No dynamic drips covered in this lesson. Come dressed and ready for class. No public restroom is available. Wear form fitted tops and bottoms that cover the back of the knees, midsection and armpits. Wear clothing free of zippers and buttons. No street clothes or jewelry. Bring a towel, water and wear sunscreen. Bring a yoga mat if you have one. Lessons are held outdoors on Saturdays during daylight hours and subject to change depending on weather. Check weather forecast before scheduling an appointment.
Lyra (Aerial Hoop) Saturdays Only
Lyra sessions begin with a warm up which focuses on building strength and endurance followed by mat training. The lesson then progresses to mounts, tricks and dismount sequences. We also dabble in the art of spinning which is what Lyra is famous for. Ending with a cool down stretch. This lesson helps you gain ability to move through poses with grace and ease while gaining strength and control. Come dressed and ready for class. No public restroom is available. Wear form fitted clothing that covers the back of the knees, midsection and armpits. No street clothes or jewelry. Bring a towel, water and wear sunscreen. Lessons are held outdoors on Saturdays during daylight hours when the weather permits and subject to change depending on weather. Check weather forecast before scheduling an appointment.
Chair Dance
Learn sensual chair moves that will tone your abs, butt and legs. This lesson will consist of a combination of exotic dancing and floorwork using the chair to create a dance that will make you feel sexy and powerful. You are welcome to bring your heels and a zipper/button up shirt to remove and spice this up!
Twerk
Twerk is best way to fit, legit and official booty results! High impact cardio and glute workout that teaches glute muscle control, bounce and shake! Often the most requested service, You will see your booty lift and shape as your legs become more defined. You burn more than 700 calories in one lesson, excluding the warm up and cool down. With correct posture and body placement, twerking engages your abs, glutes, lower back, thighs and calves. It loosens your hips and strengthens your arms (wall twerking). It is highly addictive....you will catch yourself moving one cheek at a time while standing in line at the grocery store. There are different levels to twerking and it can be combined with other fitness offerings with The Polefessor. Beginner twerking teaches the basics on the floor. Intermediate teaches twerking on the wall, handstands and chairs. Advanced twerking teaches twerking on the pole, doubles/partners and in heels! Each lesson comes with a routine. Wear form fitted bottoms (booty shorts). Bring knee pads if you have them.
Heels Dance
Have you ever wanted to dance like a video vixen? Now you can! This lesson is a sassy, hip hop meets cardio session with dance combinations that will provide a full body workout like no other. You will also learn sexy floorwork and how to confidently dance and walk in a pair of heels! Let loose and unleash your inner Beyonce' and Rhianna! All while completing intense muscle toning movements disguised by clever choreography, loud music and FUN! Heels are optional but highly encouraged. Bring long socks, leg warmers, or knee pads. You will need something to cover and protect your knees. Dress as sexy or conservative as you would like.
Stretch & Flexibility Training
Stretching is an important part of getting in shape and staying fit. Together we will be stretching our hamstrings, quads, and opening up our hips to one day perform the splits or over splits. We will also be stretching our back and other major joins for overall body flexibility, making pole work easier and improve injury prevention. This class is also the perfect way to wine down from your busy work week. Wear form fitted clothing that covers the legs. Bring a yoga mat if you have one.
Short & Sweet Party
• 60 minutes • 1 Dance Style to choose from Including Pole, Chair, Twerk or Heels • Complimentary Sparkling Beverage Toast after dance instruction • Custom Playlist • Hostess/ Guest of Honor receives a Bedroom Kandi Gift Bag courtesy of BKbyTanesha • Hostess/ Guest of Honor receives one FREE private lesson • Each Participant receives a Certified Sexy Certificate. Please list your dance style and group size in your appointment notes. All attendees must create a sign in account, complete waiver, emergency contact info form and agree to studio policies prior to party in order to attend. 15 people maximum. For parties over 15 please contact us to discuss options.
Twice As Nice Party *Most Popular*
• 90 minutes • 2 Dance Styles to choose from Including Pole, Chair, Twerk or Heels • Complimentary Sparkling Beverage Toast after dance instruction • Custom Playlist • Hostess/Guest of Honor receives a Bedroom Kandi Gift Bag courtesy of BKbyTanesha • Hostess/Guest of Honor receives one FREE private lesson • Each Participant receives a Certified Sexy Certificate. Please list your dance style and group size in your appointment notes. All attendees must create a sign in account, complete waiver, emergency contact info form and agree to studio policies prior to party in order to attend. 15 people maximum. For parties over 15 people contact us to discuss options.
Ultimate Party Experience
• 120 minutes • 3 Dance Styles to choose from Including Pole, Chair, Twerk or Heels • Complimentary Sparkling Beverage Toast after dance instruction • Custom Playlist • Hostess/ Guest of Honor receives a Bedroom Kandi Gift Bag courtesy of BKbyTanesha • Hostess/Guest of Honor receives one FREE private lesson • Each Participant receives a Certified Sexy Certificate. Please list your dance style and group size in your appointment notes. All attendees must create a sign in account, complete waiver, emergency contact info form and agree to studio policies prior to party in order to attend. 15 people maximum. For parties over 15 people contact us to discuss options.

Our Staff

The Polefessor
The Polefessor is a self taught Pole Dance Instructor, Aerialist and Owner of Aerial Fit lab, the First and Only Dance Studio on the Mississippi Gulf Coast to offer Pole Dance & Aerial Arts. Aerial Fit Lab operated for 3 amazing years servicing the community and offering a safe space for women to express themselves freely without judgement. The Polefessor offers Classes, Private Lessons, Parties & Entertainment Services. "My love for The Arts started in 2010 as a hobby and blossomed into an amazing career."

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