Vertimax Training and Basketball Skills Training
VertiMax provides the unique training advantage of allowing “Light Load, High Speed” training which is an advanced form of plyometrics that provides superior gains in power and speed performance. When you’ve “hit the wall” and your training program is not delivering results, VertiMax will!
During skills training you will work on ball handling, shooting, movement drills, and finishing drills, This training is designed to develop a persons ability to be a great 1 on 1 player. It is extremely important for a player to know how to create separation for shots, be able to beat their opponent in a one-on-one match up, and know how to finish strong around the rim. If you are ready to go to the next level, then Individual skills training is for you. Learn how to read the defender, and perfect your jump shot. The workouts are intense and should only be attended by players who are serious about improving their level of play. It is important that players understand that they will be pushed physically and mentally.
$80 · 2 hours