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Life Strategy/Mindset Coaching
Jody will come along side you and help uncover lie based belief patterns which are negatively influencing your progress towards peace, joy, purpose and your happiness. As humans we are programmed by our family dynamics and society/media early on. Often times we carry unhealthily programmed belief patterns with us all through life. These negative patterns must be identified and broken in order for new thought patters to be established. This is when breakthrough happens toward the life you envision. (Zoom appointment link will be emailed to you upon Beyond Limits appointment confirmation. Telephone sessions are also available.)
$65 · 50 minutes
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Stress/Anxiety Relief coaching sessions
Stress Relief sessions are designed to help individuals identify and navigate current situational stressors. When the body and/or mind are under prolonged stress, the mind gets stuck in healthy thought patterns and often triggers fight or flight stress mode. When this happens the rest and repair mode the body (immune system) is greatly suppressed to provide sufficient energy to battle the stress. This greatly increases the change of illness. Together with Jody, you will identify your sources of stress and work on techniques and/or strategies to cope and manage your daily stress in a healthy way. These sessions are held via Zoom or telephone. (Zoom appointment link will be emailed to you following Beyond Limits appointment acceptance.)
$65 · 50 minutes
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Student Services
Support for high school and college students. Middle School age is taken on case by case basis with guardian or parental support.
50 minutes
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Relationship Coaching
Relationship coaching starts with you! Together with Jody, you will explore things like attachment styles, family unit dynamics, love languages etc. From this study of you, you will gain perspective on how you are operating in different types of relationships from, how you interact with your children, to work relationships, as well as romantic relationships and friendships. It is in understanding ourselves first that guides us to deeper relationships with other. Couples coaching is also available under certain guidelines to be discussed.
$65 · 50 minutes