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Prenatal Body Balancing
Paula's unique blend of techniques designed to relax soft tissues, release fascial restrictions, and restore balance to the pregnant pelvis. Great for maintaining a more enjoyable pregnancy and preparing for a smoother delivery. You are fully clothed during this session so please wear leggings, yoga pants, or sweat pants for ease of movement.
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Craniosacral/Myofascial Therapies
Dynamic Body Balancing is a blend of craniosacral therapy and myofascial unwinding techniques. Great for resolving stubborn aches and pains or old injuries, as well as centering body, mind, and spirit. Infant appointments available for pre- and post-frenectomy care (tongue, lip, and buccal tie revisions). Sessions are done fully clothed so please wear comfortable clothes you can move in (i.e. not jeans or dresses).
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Therapeutic Massage
Enjoy massage techniques specific to pregnancy to reduce back aches, sciatica, round ligament pain, hip pain, stiff joints, headaches, anxiety, tension, sleeplessness, and more. A specialty pregnancy pillow is used so you can lay face down.
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Spinning Babies® Parent Class
Spinning Babies® is a paradigm shift in how we approach pregnancy and birth. Because our external environments and lifestyles can create challenges to the design of our internal environment, we encourage normal physiology using the Spinning Babies® Principles of Balance, Gravity and Movement℠. This approach can increase comfort in pregnancy and ease in labor! Our focus is on the whole person and baby's active role, instead of just a cervix. By taking clues from baby’s position and station, we can start with natural, physiological solutions before moving to force. Try it in any birth setting, childbirth program, or pain management plan. The Spinning Babies® Parent Class is for expectant mothers and their partners/spouses. It begins with activities to support the range of motion and alignment, to reach a healthy mix of mobility and stability for the pelvis. We will deepen our understanding of the pelvis, baby's role in birth, and positioning techniques for various stages of labor. Maximum of 4 couples per class due to space and equipment. Current 4AM Doulas agency clients receive $25 off ticket price.
$120 · 3 hours 15 minutes
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