Monica has always led an active lifestyle, having trained in classical ballet from a young age. She found that amongst life's light and shade, a consistent movement practice was the key to remaining disciplined, playful, and grounded.
Monica truly believes positive movement experiences can create equilibrium between body, mind, and breath. With a focus on alignment, body awareness, and breath, expect a challenging class with light-hearted fun!
Monica is a Mentor-In-Training for the Studio, Reformer, and Mat courses with Polestar Pilates Australia.