Book an appointment

20-minute Consultation Call or Virtual Chat

Let’s begin with a 20-minute video consultation. We will discuss your goals and concerns for fitness and health and the best therapeutic/training approach. Will discover if your needs and my skillset align. I’m here to guide and support your fitness journey! Virtual consultation options, Skype, GoogleMeet, or Zoom.

Free · 20 minutes

20-Minute Morning Breath Work & Mobility

Join me! Set the tone and energy for your day with mindful breath and movement. I will guide you through breathing exercises and tension-relieving stretches. This is great for "decluttering" the mind and helps us to tackle our priorities with fresh energy! Via Zoom, Tues & Thurs. 7am

$5 · 20 minutes

30-Minute Live Training Session

Need a little motivation and inspiration? We'll begin with a chat about your fitness priorities and goals from which I'll create a base workout. Get moving, get healthy with guidance and support! When do we begin?!

$20 · 30 minutes

Live and Customized! Online Training Session, 60-minutes

The routine will include a warm-up, customized training based on your goals and assessment, & cool down. This will be a live session, perfect if you need extra support & guidance, and want to be held accountable. I will be waiting for you and ready to get you moving and reenergized!

$60 · 1 hour

45-Minute Small Group Online Training

Grab a friend or two for a small group training session, a maximum of 3 people with similar goals and fitness levels. We'll begin with a free 20-minute consultation, where we'll pinpoint your fitness goals and finalize the details. The workout will include a warm-up, cardio/strength based on your fitness level & goals, cool-down. Great way to save, stay fit, and keep motivated! Sessions delivered Live via Zoom. Call me to set this up. 45minutes / $75 total

$75 · 45 minutes

C

Corina Miranda-Risnes