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Sotai & Shiatsu Therapy Session

A single full treatment session that integrates the Japanese manual therapy methods of Shiatsu, Sotai, Kenbiki Therapy. The focus of this treatment is to relieve abnormal tension and pain in the body, restore structural alignment, and teach people how take care of themselves between sessions. This involves passive pressure point therapy, assisted stretching, and active mobilization. These sessions include instruction in relevant restorative home exercises for self-care.

3 Options

Online Mobility Training Session

An online mobility screen and training session focused on developing mobility, stability, functional movement, and physical competence through through a wide range of practical skills and restorative techniques. In these sessions we will determine the most appropriate skills and techniques for your particular needs and interest, and build a simple program that we can continue to tweak as you progress in subsequent sessions. This may involve Meridian Stretching, self-Shiatsu, Sotai exercise, general joint mobility training, and natural movement developmental skill training to help yourself relieve abnormal pain and tension, improve postural alignment, range of motion, and general physical well being.

2 Options

Mobility Training Session

This can be booked as a live or online coaching service. A one on one training session focused on developing mobility, functional movement, and physical competence through a wide range of practical skills and techniques depending on your specific needs and interests. This may involve Meridian Stretching, self-Shiatsu and Sotai exercise instruction if your intention is self-healing and postural alignment. Alternatively, it may be based on MovNat Natural Movement if your interest is practical fitness and the development of your physical competence.

2 Options

Alex

Alex Schenker is a Licensed Shiatsu Therapist, MovNat Natural Movement Master Trainer, FRC Mobility Specialist, and Bujinkan Shidoshi (Licensed Martial Arts Instructor) with almost 2 decades of ongoing training and experience. He is deeply devoted to both his professional practice and personal movement practice, striving to find more effective ways to help people live pain-free and change the way we think of movement.