Book an appointment

Book Personal Training Session

If you have purchased a personal training package, you can go ahead and book your sessions. In the notes please state what session you are booking . (example session 1 of 12.)

Free · 1 hour

Sauna Bed Treatment

Clients often turn to this type of holistic treatment in hopes that sessions can provide joint and muscle support, speed up the metabolism, promote weight loss, help rejuvenate the skin, improve circulation, promote cardiovascular healing, and help with sleep quality. Other benefits to booking a sauna bed treatment package, Better sleep, Relaxation, Detoxification, Relief from sore muscles, Relief from joint pain, Clear and tighter skin.

$25 · 1 hour


Meet with a experiences certified coach to asses your goals and make a plan for success. many options available. In person or video call meeting.

Free · 1 hour

Boot Camp

Free · 1 hour


Sarah Paquet-Allen