Daily Coaching Calls

If you've struggled to stay on track with a goal for the entire week, a daily coach call may be just what you need. We will talk for 45 minutes on Sunday (or Saturday) to discuss the goal you are working on for the upcoming week. It could be eating better, exercising, keeping mental focus and the right attitude about a particular situation or relationship. During that initial 45-minute call we will talk about what roadblocks you've encountered in the past, and what you need from me as a coach to succeed this week. Then, every morning for the following week, I will call you for a 10-minute coaching session to keep you focused, on track, and motivated. (One 45-min session; Five 10-min sessions)

$450 · 1 hour 35 minutes

Health & Nutrition Coaching

As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way. It’s easy to overlook all the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I

$225 · 45 minutes

Discovery Session

Initial coaching sessions are preceded by a FREE 15 min Discovery consultation. No advice or tools are provided during this session. The purpose of the consultation is to assess the needs of the client, and to see which program is the best match and/or if we are good fit to work together.

Free · 15 minutes

6-week Metamorphosis

The ultimate desire is manifesting a life where we don't need to manifest anything. During this 6-week period, we focus on manifesting a lifestyle where we have everything we desire; where we live in perfect harmony, lack nothing and are a conduit of God's blessings to others. This program has a 3-part focus broken down into 2 week phases - Mindset Focus, Soul Purpose Focus and Physical Focus: • Get your life into alignment with your desires • Create a lifestyle that no longer requires you to manifest out of necessity • Shift your mindset so that you experience heaven on earth daily • Connect the dots to mind, body, and soul to live a completely fulfilling life.

$2,400 · 6 hours

90-day Reset (Plant-Based Nutrition Program)

In this program we focus on transformation via mindset and natural nutrition. Change your emotional & physical health as well as your physical appearance by working from the inside out. Together we will identify mental blocks that prevent you from reaching your health or weight goals, help you to view being and eating healthy as a lifestyle, and celebrate as you experience the positive effects of nourishing your body consistently with the right food, drink, and skin-care products. At the conclusion of this program you will experience: Better Mental Clarity Better overall health & well-being Better Body Better Skin Better Sleep Better Sex Better Mood Better You *Free recipe ideas included with the program

$4,400 · 15 hours

Mindset Coaching

Mindsets are developed. As new born babies our minds are innocent, open, and limitless. As we get older and become influenced by our environments, the people in our environment, as well as other external circumstances our mindsets begins to change. We become conditioned by what we hear and see and develop these things as a belief system. When your mind is healthy it fosters an abundant and healthy life. While it's great to be physically healthy and have a beautiful external appearance, poor mental health can lead to anxiety, depression, suicidal thoughts, or even suicide. No matter how much external "work" you do, you can't supersede the concept you have of yourself or the way you perceive the world, the things, or people around you. Change begins on the inside. As YOUR coach, my job is to help you create a healthy mindset! If you're struggling with the mindset and you need an accountability coach and don't mind investing in yourself, hit the booking link to schedule an appointment.

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30-Day Mindset Shift

Are you ready for a 30-day Mental Diet that has the power to transform your life?! Our thoughts carry power. Our lives reflect whatever our most dominant thoughts are & how we direct our attention. You have the power to completely shift the events of your life just by altering the way you perceive it or training yourself to think differently. What it includes: 30-Day Mental Reset Program Guide Supplemental Activities to propel your results Four 55 minute weekly coaching sessions Four 15-minute weekly accountability (follow-up) sessions What you can expect: Master how to effectively interrupt negative thought patterns. Be more intentional about what you think, feel, believe, & do. Become more conscious of your self-talk, your choices, your emotions, & your actions. Reprogram your mind to meet the requirements of your new beliefs Traverse space and time by taking authority over your subconscious mind. Clear past & present cellular records to create a more desirable future. Intentionally create.

$2,200 · 4 hours 40 minutes

Email Coaching (Private Messaging Applicable)

For your convenience, if coaching via video or phone does not fit your schedule or routine or if you're simply not comfortable, I now offer email coaching. (Private messages or text messages are also applicable). Whether it be Mindset, Manifestation, Fitness & Nutrition, Self-Concept, Life Advice, Motivation, I'm here for you. Please book an appointment!

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