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Massage & Bodywork Session
A customized appointment to meet your goals. We customize our skills to deliver results using 20+ years of experience. Your appointment time includes pre-treatment intake/goal setting, therapy, post-treatment feedback with self-care recommendations, and payment/rescheduling if applicable. We recommend 90 minutes for your first visit. Follow-up appointments can be shorter, depending on your goals.
2 Options
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Phone Consultation
A 10-minute phone conversation. How may we be of assistance? Please be courteous with our time when scheduling. If you need to change or cancel this appointment, give at least 24 hr notice. This is a free service, however, we do enforce a $10 cancellation fee to ensure this time is valued.
Free · 10 minutes
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Craniosacral Therapy
The entire session is dedicated to using our integrative craniosacral therapy approach. A full body assessment will be conducted with a focus on 2 or 3 areas of the body. Your appointment time includes pre-treatment intake/goal setting, therapy, post-treatment feedback with self-care recommendations, and payment/rescheduling if applicable. We recommend 90 minutes for your first visit. Follow-up appointments can be shorter, depending on your goals.
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Low Back Session
Relief from pain, sciatica, and all other issues that come from the low back. A fully clothed session using one of the greatest assets we have found, the sacrowedgy.
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Accessible Yoga One On One
Custom yoga sessions that fit your goals, delivered in an accessible format and ecosystem. A therapeutic session to address stiffness, pain, mobility, stress relief, and body/mind/spirit health. We may use tools to assist your session, including a chair, myofascial balls, and yoga blocks. *Not suitable for yoga students seeking to learn headstands, handstands, or other aerial tricks.*
$75 · 45 minutes
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Reset Your Nervous System & Rest
Learn relaxation ~ Cultivate a calmer mind ~ Less noise in your head. This is the answer for stress, anxiety, hypervigilance, headaches, insomnia, inflammatory disorders, and pain. We turn down the volume and reduce the speed of life with a fully clothed session of manual therapy, and gravity using tools and technology. Your appointment time includes pre-treatment intake/goal setting, therapy, post-treatment feedback with self-care recommendations, and payment/rescheduling if applicable. We recommend 90 minutes for your first visit. Follow-up appointments can be shorter, depending on your goals. Every session is customized to you and your goals.30, 60, and 90-minute appointments are available to match your needs.
3 Options
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Self-Care Coaching- Virtual Visit
Our wellness experts will help you make a plan for success. Whether you are healing from a physical injury, chronic stress, or just want to be the best you can be, our highly trained massage and yoga experts can chart your course with a self-care regimen that fits your lifestyle and goals. Even if you are not in driving distance of our clinics, you can still benefit from our skill and experience. This 30 minute visit may be done by phone or zoom.
$45 · 30 minutes
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Solutions for Stress Private Mini-Retreat
Emerge completely relaxed and renewed from a three-hour mini-retreat with our stress experts. This experience begins with one hour of massage therapy to release tension and stiffness, followed by one hour of guided movement or yoga. Finally, one hour of craniosacral therapy or nervous system reset treatment will guide you to complete and total relaxation. This is a great service for those who have trouble relaxing, suffer with headaches, insomnia, or stress-related disorders. We recommend that you don't make big plans after this experience, you will want to take the rest of the day to rest. Includes a 10-minute phone consultation for customization to your needs.
$300 · 3 hours
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Micro-current Facial Massage
Stimulate facial muscles with a soothing micro-current that lifts and tones the face for a youthful appearance. Enjoy a relaxing facial massage to smooth the skin, stimulate the sinuses, and relax the jaw. Peppermint Hot towels and 100% pure Moroccan argan oil make this an uplifting and pampering experience.
$110 · 1 hour
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Pediatric Massage
Our Certified Pediatric Massage Therapist, Nicole Howe CPMT, offers a range of modalities to treat children dealing with headaches, stress, sleep issues, and pain. Most of our treatment can be performed fully clothed and with parental supervision, depending on the age and preferences of the child. Pediatric clients are given full agency to make choices and receive a customized treatment to address their concerns. Nicole has over eight years of experience in the treatment of pediatric hospice patients and has seen a wide range of conditions that can benefit from healthy touch.
$110 · 1 hour
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Matthew
“I know that no single approach or modality is the right one for every client, that is why my practice and classes are engineered to be integrative in nature.” Matthew states. “Each client and student has a story to tell and the ability to reach the goals they set. My job is to foster an ecosystem that promotes change.”
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Nicole
Hi, I'm Nicole Howe, and I'm dedicated to empowering people to find relief from stress and tension in their lives. I'm a subject matter expert in treating stress, with 23 years of experience in massage and bodywork. My approach is holistic, looking at the whole person and the many ways we can help people find relief. I'm known for my compassionate listening and professional results. If you want to reduce stress and pain, I'd love to chat with you today. Please schedule an appointment or a consultation call, and let's get started.