Science Based Stress Reduction
Meditation is a thousand-year-old technique developed and preserved by spiritual doctrines from all over the world. However, meditation is much more than a traditional spiritual practice, like a prayer. Meditation gives power to the practitioner over the autonomic functions of the body, and it helps to reset the entire nervous system, which protects us from premature aging, stress, many chronic diseases, mental illnesses, and attention deficit. Meditation also helps to regulate your emotions, and it provides an opportunity to heal faster (from any diseases) and to achieve your goal of living life at its fullest potential.
Biofeedback is like a mirror. Though recording and analyzing the parameters of our physiological functions we gain a better understanding of the current state of our health and in many cases (if not all the time) the current state of our mind as well. With the help of a personal EEG device, we can gain feedback through measuring brainwaves, which greatly enhances meditation training. EEG biofeedback is also used to treat many mental conditions as well as achieving peak performance whether your activities are academic or professional. Neurofeedback can also be used to treat specific conditions such as insomnia, ADD/ADHD, anxiety, PTSD, TBI, and so on.
My protocol is not based on guiding you through meditation but rather on creating a plan for you to follow a sure pathway to success. In case of distance training (which we can do over the phone or the internet), I identify the level of your practice and then prescribe a plan which then you will do in the comfort of your home. Your device allows me to gain insight into the progress you made over time, which allows me to modify your plan every time you reach a milestone. Meditating this way is more effective and much more fun!
$75 · 50 minutes