four Kind of Massage

This special treatment includes four of our most popular signatures massage Incorporated into one exquisite experience. four kind of massage includes : . Customized deep tissue massage . cupping massage which help with pain, inflamation, blood flow, relaxation and well-being . Hot stone massage . aromatic face and scalp massage This relaxing massage service combined with hot towels and Luxurious infuse herbal oil

$135 · 1 hour 10 minutes

sport massage

SPORTS MASSAGE Keeping an active lifestyle is always beneficial for your health. But if we do not take care of our body before, or after any sport activity or exercise we can end up tensing up our muscles and be prone to later injuries. Anyone who is active be it a professional athlete to the weekend jogger can benefit from a Sports Massage. This type of massage can help you recover faster, reduce muscle tension, decrease fatigue, increase range of motion, improve athletic performance, and prevent injuries. Sports massage is customized to help a person before or after a major event. Most sessions include stretching to improve flexibility and mobility. we specialize in sports massage for Walkers, runners, weekend warriors – of all ages 18 or 80 we can assist you in maximizing your mobility and enhancing performance at your current fitness level

$118 · 55 minutes

prenatal- massage

PRENATAL Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through changes while pregnant. Prenatal massage is very beneficial to the mother-to-be by helping reduce back pain, relieve from muscle cramps, improve circulation, muscle tension, anxiety and relieve joint pains.

$120 · 55 minutes

PostOp Care for Lipo 360, BBL, TT, Post Op Lymphatic Massage Drainage

What is Post op lymphatic drainage? Postsurgical Manual Lymphatic Drainage is a gentle yet powerful form of bodywork that is intended to stimulate and encourage the natural movement of the lymph, which carries waste products away from the tissues back towards the heart. What is a Post-Operative Massage? A post-operative massage is a gentle form of massage that increases blood flow and promotes recovery by targeting the lymphatic system. The lymphatic system helps process waste and absorbs fluids. After surgery, these fluids can harden, which is often painful.

2 Options

Infrared Sauna

Our Infrared Saunas is clinically proven to: -Burn up to 600 calories in 45 minutes -Increase core body temperature  -detox heavy metals & fat-soluble chemicals -Reduce & Regulate Blood Pressure  Detoxification Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxins.   Immunity Heating the body from inside can improve the immune system just like a fever can, reducing the incidences of cold & flu.1 Weight loss Increasing core body heat can increase calorie burn, similar to exercise, leading up to 600 calories burnt in one session. 2 Relaxation Infrared therapy soothes your mind by enveloping your body in relaxing warmth, also providing improved mental health. Anti-Aging  Our mPulse sauna is equipped with near-infrared LED lights that can improve skin tone, elasticity and firmness.3  muscle recovery Professional athletes use infra red saunas to recover. Infrared light can penetrate into the joints, muscles and tissues. Heart health Infrared saunas raise your heart rate and increase circulation, giving you a passive cardio workout making your heart stronger.

3 Options

GIFT PACKAGES

75 minute Custom Massage and One Hour infrared sauna and pink Himayalan sea salt scrub spearmint-scented included it take home with this package.

$200 · 2 hours

Deep tissue massage

A deep tissue massage targets deep layers of muscle and the surrounding tissues. deep tissue massage works to lengthen and relax deep tissue. This type of massage may help manage pain and increase a person’s range of motion. Deep tissue massage may be a suitable option to treat sports injuries or chronic back pain. The technique is sometimes considered one type of therapeutic massage.

$100 · 45 minutes

Body Contouring (RF, Cavitation, wood therapy, laser lipo )

Non surgical body contouring treatments are procedures that destroy fat cells in various ways. All treatments aim to reduce or remove stubborn pockets of fat without surgery in different areas of the body; such as the abdomen, thighs, bottom, thighs and upper arms. Each body is different, and the best way to find out whether you’re a good candidate for nonsurgical body contouring is to compare your body type to portfolios containing others with similar body types. Your provider can also help you decide which treatment is best for your individual needs and expectations. Body Contouring noninvasive vacuum therapy Cavitation Radio frequency & Ultrasound ,infra red Sauna , Wood therapy ,Laser Lipo ,Tectonic plate ,Silicone cupping Dry brushing ,Nonsurgical KT tape application ,G5 therapy ,red light therapy . How to breakdown clients subcutaneous fat combining hand massage & machines typically 10 sessions would be a good start to achieve results. Depending on your goals, treatments should take place 2-3 times a week. Treatment plan will be offered to you following a consultation.

2 Options

THAI Yoga massage

Thai Yoga Massage   Traditional Thai Massage may be the most effective therapeutic bodywork that you will ever experience. It is a modern expression of a 2500+-year-old tradition of Oriental bodywork. Thai massage uses the whole body to treat the whole body. It is more energizing and can be more rigorous than classic forms of massage, but at the same time, the treatment can be quite meditative. The practitioner will use his hands, knees, legs and feet to move body into a series of yoga-like stretches. .The practitioner apply manual techniques such as presses, circles, rocking, squeezing and kneading and combine them with more complex meridian energy stretching techniques to form a flowing, full body routine. Thai Massage can be varied to suit a wide range of physical needs and is often uses a form of physical therapy to help increase range of motion and muscular strength. Thai Massage works with the body's movement potential and energy system and is practiced dynamically on a comfortable mat on the floor, allowing for movements that are not as effective or even possible on today's massage table.    in this session, you will receive a 90-minute full-body massage that does not utilize cream or oil and the techniques are applied through clothing.  

$110 · 1 hour

Ultrasound Cavitation

Ultrasound Cavitation We are on a mission to help you look better and feel better. If looking better includes losing inches from your tummy, hips, thighs, buttocks, etc., we can help you achieve noticeable results without breaking a sweat. We offer ultrasound cavitation body contouring, also called non-invasive lipo, to melt away fat while you relax. Cavitation Body Contouring Treatment History The use of ultrasonic waves to break up cellulite deposits is a relatively new technology. The first non-surgical liposuction device received FDA approval in 2010. The Ultrasound Cavitation Treatment Process Lipo cavitation also targets fat deposits, but the procedure is non-invasive and has virtually no side effects or recovery time. Lipo cavitation uses ultrasound—sound waves—to break up fat cells stubbornly clinging below the skin. The fat cell membrane is disintegrated, and the body’s natural detoxifying processes take care of the rest. The ultrasound frequency used only affects fat cells, so no other tissues are damaged during treatment. The pressure used is enough to liquify your fat cells which will be subsequently excreted through your lymphatic system. Preparations And Contraindications: - Lipo cavitation is a revolutionary treatment, but it is not for everyone. - Cavitation therapy may be contraindicated for those who: - Have/had cardiac health issues - Have/had cancer - Are pregnant or lactating Service Length: 50 min Ultrasound cavitation works best on parts with localized fat. Such areas include the abdomen, flanks, thighs, hips, and upper arms. A healthy diet and light exercise are essential in seeing results. Consultations will be held at the time of the appointment. ask please for our package!

$110 · 1 hour

wood therapy

What Exactly is Wood Therapy? It is 100% natural, chemical free, & void of any contraindications. Proper use of anatomically designed wood instruments with application of adequate pressure intensifies the breakdown of fat and fibrosis cellulite, therefore it can be eliminated naturally with other toxins. With ultrasound cellulite reduction or liposuction we are only focusing on the problem, without elimination its cause. If we just remove fat, we didn’t change anything in our body function. With Wood Therapy is different. Maderoterapia stimulates blood circulation and lymph drainage, accelerates metabolism, therefore its effects lasts longer then therapy itself. Benefits and Results: Natural, non-invasive Offers quick visible results Activates lymphatic system Reduces/fights/combats water retention and removes toxins from the body Speeds up metabolism Breaks down cellulite Reduces size (“Muffin tops”, “Love handles”, ”Saddlebags” on thighs etc.) Defines arms and legs Tones and tightens skin Firms thighs and buttocks

$120 · 50 minutes

THAI YOGA MASSAGE

Thai Yoga Massage   Traditional Thai Massage may be the most effective therapeutic bodywork that you will ever experience. It is a modern expression of a 2500+-year-old tradition of Oriental bodywork. Thai massage uses the whole body to treat the whole body. It is more energizing and can be more rigorous than classic forms of massage, but at the same time, the treatment can be quite meditative. The practitioner will use his hands, knees, legs and feet to move body into a series of yoga-like stretches. .The practitioner apply manual techniques such as presses, circles, rocking, squeezing and kneading and combine them with more complex meridian energy stretching techniques to form a flowing, full body routine. Thai Massage can be varied to suit a wide range of physical needs and is often uses a form of physical therapy to help increase range of motion and muscular strength. Thai Massage works with the body's movement potential and energy system and is practiced dynamically on a comfortable mat on the floor, allowing for movements that are not as effective or even possible on today's massage table.    in this session, you will receive a 90-minute full-body massage that does not utilize cream or oil and the techniques are applied through clothing.  

$160 · 1 hour 30 minutes

Myofascia Release

If your complaint is due to tight muscles, controlled stretching may help—read on to learn how muscle-release therapies work. It’s no secret that tight muscles hurt. Fortunately, certain types of soft-tissue manipulation may be able to help. As opposed to a traditional massage, designed primarily to relax, muscle-release or active-release techniques are intended to correct deep-seated pain. According to the theory behind these methods, pain is caused by muscles that are short, tight, and inflamed due to repetitive use. In a slightly misguided attempt to protect the muscles from further damage, the body in these cases can begin producing scar tissue, potentially hindering motion, trapping nerves, and forming a bump shaped like your least-favorite kind of sports car. To relieve the discomfort often associated with these conditions the therapist breaks up that scar tissue, springing the muscle from its scar-tissue jail. During a typical session, the therapist places the patient in a position designed to stretch the affected muscle in a specific way. The combination of extension, pressure, and motion works to release the painful knots and return the muscle to its former, elongated state. The process also increases circulation to the area, which helps to reduce inflammation and pain. Results vary, but recipients have reported relief from conditions such as tendinitis, carpal tunnel syndrome, and sciatica Fascia is a fibrous membrane covering, supporting, separating muscles, uniting the skin with underlying tissue and permitting free movement of the skin and enveloping and binding muscles.” It is tough membranes that wrap, connect and support your muscles and then can further poor posture. When skeletal structures are misaligned due to poor posture, muscles often have to compensate for the postural deviations. This can lead to tightness, muscular strains, and lack of fascial hydration as some areas of the body deal with an extra load while others have decreased movement.

$120 · 55 minutes

BUCCAL MASSAGE

The term (derived from the latin word bucca, for cheek) is the technique, which involves massaging muscles deep inside the cheek and jaw area to release tension, improve circulation. And of course Whether you have premature signs of ageing or puffiness, you’ll be happy to know that a buccal massage can help de-puff as well as reduce the appearance of fine lines and wrinkles

$65 · 30 minutes

DETOX MASSAGE

This treatment provides the perfect mixture of techniques to boost your immune system, detoxify and shape your body through a unique combination of deep tissue and face and body lymphatic massage, Diaphragmatic Restriction Release and different types of equipment. -facial lymphatic drainage is a soothing and relaxing massage, with gentle but effective movements to reduce swelling and highlights the contour of the face. -The diaphragm is a muscle that helps you inhale and exhale (breathe in and out). This exclusive technique created by Shala stimulates metabolism, Restoring more relaxed and easy breathing ,treats cellulite and reduces inches by eliminating toxins and water weight from the body. Results can be seen after the first session! Book Now

$155 · 1 hour 15 minutes

Carpal Tunnel Treatment

Carpal Tunnel Syndrome (CTS) is a problematic condition affecting millions of people in the United State Anatomically, the carpal region of the wrist is limited in space. Its diameter is not much wider than a finger. Running through the carpal tunnel are nine flexor tendons that act on the hand and the median nerve. Surrounding the tendons are synovial membranes, which, when inflamed, create pressure on the median nerve. Since this limited carpal space must house all the ligaments and muscles, creating space here is a necessary component of therapy.  Causes of CTS While repetitive motion careers such as data entry, factory work, activities  such as tennis, golf, or even holding a baby, can spur its development.  gentle massage combine with Active Isolated Stretch therapy in the neck and shoulder is the perfect choice for opening shortened tissue and can be helpful in treating in the Carpal Tunnel syndrome!

$55 · 25 minutes

RED LIGHT THERAPY

HOW RED LIGHT THERAPY HEALS YOUR BODY FASTER Red light therapy naturally stimulates your body’s own production of ATP (Adenosine Triphosphate), a key element in cellular regeneration. It’s been identified as a great way to aid in faster healing, immune boosting, anti-aging, mood enhancement, muscle recovery, and much more. Red Light Therapy is a process of emitting light wavelengths through the skin to stimulate your body's natural healing and regeneration processes. HOW DOES RED LIGHT THERAPY WORK? When delivered within the optimal wavelengths and energy levels, red and near infrared light protect your body’s cells from nitric oxide damage, which can otherwise stop the cell’s production of ATP when you’re stressed or ill. Red light photons allow your cells to continue utilizing oxygen effectively by minimizing the absorption of nitric oxide. Only red light therapy can reach all the way into a cell’s mitochondria to stimulate healing and regeneration to help improve your appearance, performance, and overall well-being. BENEFITS TO USING RED LIGHT THERAPY LIGHTS REDUCE PAIN Eases joint stiffness and soreness Diminishes inflammation Reduces muscle spasms and increases blood flow REDUCE INFLAMMATION Soothes sore muscles, joint pain, and arthritis Eases symptoms associated with autoimmune diseases, spinal cord and traumatic brain injuries STIMULATE HAIR GROWTH Stimulates stem cells in the hair follicle to encourage active growth IMPROVED SKIN HEALTH Generates production of collagen Increased tissue repair Reduction in appearance of fine lines, wrinkles, and scars PROMOTE CELLULAR HEALTH Stimulates collagen production Strengthens hair and improves skin elasticity Promotes connective tissue health IMPROVE CIRCULATION Dilates blood vessels for increased flow Protects red blood cells and platelet REDUCE RECOVERY TIME Accelerates muscle repair Stimulates mitochondria and stem cells for faster recovery INCREASE FERTILITY Increases testosterone production May stimulate the brain's pineal gland 30 MIN FOR $30

$30 · 30 minutes

Trigger Point Massage

TRIGGER POINT THERAPY A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache. Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort. The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries. Book Now

$60 · 25 minutes

Swedish Massage

During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.

$118 · 55 minutes

ENDERMO THERAPY (CELLULITE REDUCTION)

enhances skin conditions -combats fatty deposits that cause cellulite, -improves skin tone and body contour by tightening and firming the skin. ⏱Typically 10 sessions would be a good start to achieve results. Depending on your goals, treatments should take place 2-3 times a week. Treatment plan will be offered to you following a consultation. 🧐What to expect ✨EndermoTherapy is a mechanized massage treatment that uses suction and rollers. This treatment is used to soften hardened fat and then flush it out via normal excretory pathways. At shala holistic we adopt techniques that help your body flush out fat. The procedure is completely painless. ask for our package!!

$60 · 30 minutes

Manual Lymph Drainage ( 50 Minutes )

The lymphatic system is a network of tissues and organs that help to rid the body of toxins and waste. It is a channel that transports lymph, a fluid full of infection-fighting white blood cells throughout the body. It sends the toxins out through the bladder, bowels, skin, and the lungs. The lymphatic system is essentially the information highway of our immune system. Things like surgeries, injuries, radiation therapy, and removal of lymph structures create scar tissue that blocks lymph flow. You may realize you have lymphatic issues if you have sinus trouble, headaches, swelling (edema) in any part of the body, tender cystic breasts, fatigue, and chronic pain syndromes. Other signs of a low functioning lymphatic system include skin and other infections, asthma and allergies, poor digestion, female problems, prostate issues, continued pain after injuries and surgeries, premature ageing, to cancer and other ‘dis-eases’. Our Modern lifestyle ubstantially adds to impaired lymph function. These include tight clothing, lack of exercise, unhealthy food and abuse of food, electronic and chemical pollution, chronic stress, poor sleep, and hormone mimics called endocrine disruptors from plastics, air pollution, drugs, herbicides, and pesticides. A lymphatic treatment allows the therapist to find areas of congestion in the body and optimally guide the lymph flow creating a release of toxins and an overall state of relaxation. But it’s not just for your health. It can be used for cosmetic reasons as well. Because the lymphatic treatment helps with circulation and detoxification it aids in collagen production creating beautiful skin. If you have aging skin or need help with hormone balancing, it can help with that as well. Regular use of Lymphatic Therapy can help with the following: • Breast Health • Pain Conditions • Immunity • Hormones • Post-Operative • Injury Rehab • Edema & Lymphedema • Digestion • Stress States • Fatigue

2 Options

Ion Foot Bath Detoxification

We live in a society fraught with pollutants and heavy metal toxins-natural and synthetic. They exist in our air, water, food, clothing, and the environment in which we live, work, play and sleep. As a result, our bodies are depleted of crucial life-giving elements, leaving us to feel drained of energy or unable to heal naturally from illness, injury or medical procedures.Water is a critical resource. It covers two-thirds of the earth’s surface and 80 percent of the human body is comprised of water. It’s in the fluids we drink, the air we breathe, the foods we consume and it is the medium by which we rid our bodies of impurities.Since ancient times people have bathed in natural springs and reported experiencing healing benefits for many ailments. Resorts and health spas around the world maintain their popularity because bathing in springs- hot, cold or mineral- has undisputed therapeutic effects, including: improved circulation, increased relaxation and, as a result, relief from symptomatic or chronic pain.The Ion Spa works to dramatically remove toxins from your body through your feet by replicating the structure of healing waters found in the earth’s natural settings. The Ion Spa’s® control head delivers enough of an electrical current through the ionizor® to generate negatively charged ions. These ions** travel through the body and attach themselves to toxic substances, thereby neutralizing these toxins; After being neutralized, toxin particles are pulled through the skin and out of the body via osmosis, attracted by the highly concentrated ion field in the Spa® water. When the ion Spa® is set, negative ions are being produced in the water, which raises the user’s pH to a more alkaline state. Why is this significant? The vast majority of people in the United States live in an acid state – their bodies contain an excess of hydrogen ions and their blood pH is lower then 7.45. Such person greatly benefit from exposure to high concentrations of negatively charged ions, bringing their bodies back into a more balanced acid-alkaline state. Benefits of the Foot Bath Detoxification Detoxification of Your Entire Body. Heavy Metals Removed Increase Your Energy Help You With Faster Disease and Injury Recovery Time Increased Oxygen in Your Body Help Pain Relief Improved Your Sleep Reduced Unwanted Fluid Retention Headache Relief Immune System Booster Safe for Children 4 and up Many users report: Enhanced Body Detoxification Inactivated viruses, bacteria, yeast and fungus Reduced pain Purified blood and lymph Stimulated immune function Weight loss Relieved tension Chelation of heavy metals Reduced inflammation

$45 · 35 minutes

Signature Massage (25 Minutes)

A combination of Deep Tissue and Swedish massage techniques aimed at alleviating pain, improving circulation and flexibility and range of motion.

$55 · 25 minutes

Signature Massage (70 Minutes)

A combination of Deep Tissue and Swedish massage techniques aimed at alleviating pain, improving circulation and flexibility and range of motion.

$135 · 1 hour 10 minutes

Signature Massage ( 85 Minutes)

A combination of Deep Tissue and Swedish massage techniques aimed at alleviating pain, improving circulation and flexibility and range of motion.

$175 · 1 hour 25 minutes

Hot Stone Massage

A nurturing and restorative experience incorporating an energy balancing technique along with Basalt stones. Aids in the treatment of many conditions by increasing circulation and stimulating detoxification of the body.This also increases lymph flow and helps to flush out waste. Heat relaxes your body in a short space of time, so your therapist can focus on a deep working of the tissues using both hot stones and swedish Massage.

$120 · 55 minutes

BODY SCRUB + MASSAGE

This best of both worlds therapy will leave your body and mind glowing. The detoxification and exfoliation of our signature Glow Body Scrub is combined with the healing and de-stressing powers of massage for glow-it and show-it results.

$120 · 1 hour

Migraine & Headache (face & Scalp massages)

Massage acts on our muscular system, as well as our nervous system. Massage helps calm the sympathetic nervous system, which is our “fight or flight” system, and boosts our parasymathetic nervous system, which is our “rest and digest” system. Calming the nervous system is primary to minimizing vasodilation of blood vessels involved with migraine. Massage also removes or minimizes myofascial trigger points. Trigger points located in the neck, shoulder and base of the skull (suboccipital muscles) all contribute to headaches. We may also often work your mouth (TMJ) muscles if it is determined that this is also contributing to the headache. We will also probably work on your feet during your massage. The ancient art of reflexology is often used to relieve stress and pain. We massage and apply acupressure to these zones, affecting the corresponding area in your body.

$55 · 25 minutes

Couple massage

A combination of Deep Tissue and Swedish massage techniques aimed at alleviating pain, improving circulation and flexibility and range of motion.

$240 · 55 minutes