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Online TBAF Dance Fitness

TampaBay Afrofit cardio session is a fitness program that combines music from various countries of Africa and the Caribbean with dance moves. Afrofit routines incorporate interval training — alternating fast and slow rhythms — and resistance training. Classes are conducted via Zoom.

$15 · 1 hour

Online Cardio Tone session

TampaBay Afrofit cardio session is a fitness program that combines music from various countries of Africa and the Caribbean with dance moves. Afrofit routines incorporate interval training — alternating fast and slow rhythms — and resistance training as a 30 minutes warmup. The remaining 30 minutes is concentrated on the addition of low weight and high repetition in order to tone up and add an additional level of challenge. This class requires light weights (2lb-3lb-5lb), and resistance band.

$20 · 1 hour

Online TBAF Dance Fitness 4 sessions package

TampaBay Afrofit cardio session is a fitness program that combines music from various countries of Africa and the Caribbean with dance moves. Afrofit routines incorporate interval training — alternating fast and slow rhythms — and resistance training. Classes will be conducted via Zoom. Link provided via email once booking confirmed.

$44 · 4 hours

Online Haitian Folklore Dances

Haitian Folkloric Dancing is one of the richest in the Caribbean. It inventories over 100 different dances; very specific and with deep significance. At Se Pa'm Dance Company, we will concentrate on the most familiar ones; Kongo, Nago, Petwo, Ibo, Yanvalou. The classes are conducted on recorded music, alternating as well with live drumming. A well rounded approach has to include the musicality portion in order to understand the different rhythms, their purpose, context and role in relation with the dances. It is as important (if not more) than the dance itself. The classes are conducted barefooted. We recommend comfortable gym clothes. Zoom link will be provided via email once booking confirmed.

$20 · 1 hour

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Natacha Zamor