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TBAF Private Dance Fitness session

TampaBay Afrofit cardio session is a fitness program that combines music from various countries of Africa and the Caribbean with dance moves. Afrofit routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

$25 · 1 hour

TBAF Personal Training

TampaBay Afrofit Personal Training session is built around the client and for the client. The goal is to promote movement with a various of methods proven to optimize your endurance, fitness level, agility, muscle conditioning, health condition and overall wellness.

$40 · 1 hour

Chakacha Individual private class

Chakacha is a traditional dance from Kenya that is centered on the control of waistline winding while playing with the various drum rhythms that dictates the movements. It mandates some serious core control, musical ear, technique and willingness to abandon one self to the music while keeping control of that waist winding. Part of the tradition calls upon a lifestyle that has proven to be beneficial for part of women's wellness. It is both challenging and exhilarating! It is for WOMEN only (18 and older)

$80 · 1 hour 15 minutes

Chakacha 8 private sessions cycle

Chakacha is a traditional dance from Kenya that is centered on the control of waistline winding while playing with the various drum rhythms that dictates the movements. It mandates some serious core control, musical ear, technique and willingness to abandon one self to the music while keeping control of that waist winding. Part of the tradition calls upon a lifestyle that has proven to be beneficial for part of women's wellness. It is both challenging and exhilarating! It is for WOMEN only (18 and older).

$300 · 8 hours

Haitian Folklore Dances

TAMPABAY AFROFIT CIty of Tampa approved Vendor Gift Certificates ​Haitian Folkloric Dancing is one of the richest in the Caribbean. It inventories over 100 different dances; very specific and with deep significance. At Se Pa'm Dance Company, we will concentrate on the most familiar ones; Kongo, Nago, Petwo, Ibo, Yanvalou. The classes are conducted on recorded music, alternating as well with live drumming. A well rounded approach has to include the musicality portion in order to understand the different rhythms, their purpose, context and role in relation with the dances. It is as important (if not more) than the dance itself. The classes are conducted barefooted. We recommend confortable gym closes. Water is provided on location (bring your bottle to refill).

$60 · 1 hour 15 minutes

Haitian Folklore Dances 6 private sessions cycle

TAMPABAY AFROFIT CIty of Tampa approved Vendor Gift Certificates ​Haitian Folkloric Dancing is one of the richest in the Caribbean. It inventories over 100 different dances; very specific and with deep significance. At Se Pa'm Dance Company, we will concentrate on the most familiar ones; Kongo, Nago, Petwo, Ibo, Yanvalou. The classes are conducted on recorded music, alternating as well with live drumming. A well rounded approach has to include the musicality portion in order to understand the different rhythms, their purpose, context and role in relation with the dances. It is as important (if not more) than the dance itself. The classes are conducted barefooted. We recommend confortable gym closes. Water is provided on location (bring your bottle to refill).

$200 · 6 hours

Online TBAF Dance Fitness

TampaBay Afrofit cardio session is a fitness program that combines music from various countries of Africa and the Caribbean with dance moves. Afrofit routines incorporate interval training — alternating fast and slow rhythms — and resistance training. Classes are conducted via Zoom.

$20 · 1 hour

Online HIIT Tone session

TampaBay Afrofit HIIT session is a fitness program that combines High Intensity Interval Training with high energy Afrocentric music. Afrofit routines incorporate interval training , alternating work and rest periods , resistance, warmup and cooldown. This type of training is perfect to tackle restricted time, but still get that burn in! This class requires light weights (2 lb-3 lb-5 lb-10 lb), and resistance band.

$20 · 30 minutes

Online TBAF Dance Fitness 4 sessions package

TampaBay Afrofit cardio session is a fitness program that combines music from various countries of Africa and the Caribbean with dance moves. Afrofit routines incorporate interval training — alternating fast and slow rhythms — and resistance training. Classes will be conducted via Zoom. Link provided via email once booking confirmed.

$76 · 4 hours

Online Haitian Folklore Dances

Haitian Folkloric Dancing is one of the richest in the Caribbean. It inventories over 100 different dances; very specific and with deep significance. At Se Pa'm Dance Company, we will concentrate on the most familiar ones; Kongo, Nago, Petwo, Ibo, Yanvalou. The classes are conducted on recorded music, alternating as well with live drumming. A well rounded approach has to include the musicality portion in order to understand the different rhythms, their purpose, context and role in relation with the dances. It is as important (if not more) than the dance itself. The classes are conducted barefooted. We recommend comfortable gym clothes. Zoom link will be provided via email once booking confirmed.

$25 · 1 hour

TBAF Personal Training 4 sessions package

TampaBay Afrofit Personal Training session is built around the client and for the client. The goal is to promote movement with a various of methods proven to optimize your endurance, fitness level, agility, muscle conditioning, health condition and overall wellness.

$120 · 4 hours

TBAF Private Dance Fitness Package (4 sessions)

TampaBay Afrofit cardio session is a fitness program that combines music from various countries of Africa and the Caribbean with dance moves. Afrofit routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

$95 · 4 hours

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Natacha Zamor