Guided Mindful Meditation
Take a moment of stillness in Mindful Meditation.
The Mental Benefits of Mindfulness.
Mindfulness increases brain gyrification (folding of brain tissue) which allows the brain to process information more efficiently, providing a better grasp on life’s stressors.
- Fights PTSD
- Improves Academic Performance
- Helps Regulate Emotions
- Fights Depression
- Fights Anxiety
- Fights Memory Loss
Meditation is beneficial regardless of who you are, where you are, and what you believe in.
Be quiet and still, listen to your surroundings, feel the energy, become aware of your body, mind, soul and spirit.
$25 · 1 hour