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Supplement Consultation

When it comes to supplements, there is no one-size-fits-all and it can be dangerous to mix certain supplements with medications. I’m all for a food first approach, but often-times our foods do not provide us with the nutrients we need if we are an athlete, under more stress or eat a limited diet! The supplement industry is also not regulated, and many products could contain different substances than what is indicated on the label. Which could put your health at risk, or your athletic eligibility if you’re an athlete! So, when it comes to supplements you have different needs depending on age, lifestyle, health history, and goals. You really don’t want to be guessing at what you should take which could lead to wasted money and stress. In fact, you could be hurting your efforts (and even harming your body) if you take the wrong ones. So, let’s limit the confusion, struggle of knowing what, how much and when! I am so happy to answer your questions! No more guessing or stressing! I will create your very own personalized supplement regimen and answer questions you have with current supplements.

$75 · 45 minutes

Lunch & Learn

$250 · 1 hour

30-minute initial nutrition consultation

$85 · 30 minutes

Virtual Nutrition Presentations

Looking for a presentation on exercise, general wellness, sleep, cooking, healthy eating for life, corporate wellness, nutrition for performance, healthy eating on a budget or other topics around lifestyle? Book Wendi for a virtual presentation with your organization, class, team or company for practical ways to improve the goal at hand!

3 Options

60-minute Initial consultation

$125 · 1 hour

45-Minute follow up

$85 · 45 minutes

60-Minute Follow Up

$110 · 1 hour

30-Minute Follow Up

$65 · 30 minutes

Custom Macronutrient & Energy Requirements

Unsure of how many calories you should be consuming? Concerned about knowing if you're eating enough protein? What about carbohydrates? What are healthy fats? Sign up to have your customized calories, fats, carbs and protein needs calculated via a Registered Dietitian Nutritionist!

$50 · 20 minutes

One-Month Adolescent Nutrition Coaching

•Five (20-min touch base call or onsite visit) •Macronutrient/Energy requirements plan •Grocery lists & meal guidance •Special dietary needs counseling

$375 · 20 minutes

Level-1 Nutrition Coaching

•Four (30-min check in’s) •Meal planning •Grocery lists •Counseling and education *Complete macro breakdown to support goals

$350 · 30 minutes

Meal Plans

Starting at $300 · 30 minutes

Wendi Irlbeck