Book an appointment

Q &A Session with Wendi

Just want to pick Wendi's brain on fueling yourself or your athletes? Maybe you are a coach who is trying to add weight to your athletes or want to know more about post-game and training meals. This is for you! When it comes to supplements, diet, and exercise, there is no one-size-fits-all and it can be dangerous to mix certain supplements with medications. I’m all for a food first approach, but often-times our foods do not provide us with the nutrients we need if we are an athlete, under more stress or eat a limited diet! The supplement industry is also not regulated, and many products could contain different substances than what is indicated on the label. Which could put your health at risk, or your athletic eligibility if you’re an athlete! So, when it comes to supplements you have different needs depending on age, lifestyle, health history, and goals. You really don’t want to be guessing at what you should take which could lead to wasted money and stress. In fact, you could be hurting your efforts (and even harming your body) if you take the wrong ones. So, let’s limit the confusion, struggle of knowing what, how much and when! I am so happy to answer your questions! No more guessing or stressing! I will create your very own personalized supplement regimen and answer questions you have with current supplements.

$80 · 30 minutes

Lunch & Learn

$300 · 1 hour

30-Min Virtual Consultation

Need a one-time session to discuss your health and wellness goals with an expert? Are you considering a new diet or trying something different in your fitness routine? Want help with your habits, lifestyle, or motivation to get yourself back on track? Or just simply want to connect with a dietitian to ensure you're on the right track? Or just want to pick my brain? I’m here! This is a great option for many that may not need accountability or support beyond the basics. This includes a quick health assessment with individualized recommendations for diet, exercise, supplements, and lifestyle changes to help you feel your best and reach your goals.

$90 · 30 minutes

Virtual Nutrition Presentations

Looking for a presentation on exercise, general wellness, sleep, cooking, healthy eating for life, corporate wellness, nutrition for performance, healthy eating on a budget or other topics around lifestyle? Book Wendi for a virtual presentation with your organization, class, team or company for practical ways to improve the goal at hand!

3 Options

Podcast Interview

Looking to have expert dietitian nutritionist, Wendi Irlbeck as a guest on your podcast? Look no further! Wendi is available to discuss the trends in strength, nutrition and health for your following!

$150 · 1 hour

*All Inclusive Premium Nutrition Coaching + Consult

Looking for the highest level of support when it comes to healthier eating? This is for you if you need help with picking out healthy options at the grocery store, preparing foods for you and your family, supporting digestion, or just want to have someone to hold you accountable for your goals. Includes a 60-min initial comprehensive assessment & review of your health history, assessment of labs (with specialty functional labs being ordered as and if needed), a deep dive into your potential root causes, & individualized treatment plan to uproot & eliminate the demons holding you back from truly thriving! Weekly email & phone check-ins to not only ensure you are moving forward with confidence in your choice to feel your best, but also provide you with the tools, knowledge, & skills to live your healthiest best life.

$550 · 30 minutes

Healthy Nutrition 101 Group Coaching with Wendi

How to get started: Each group is made of 12 people. We will meet once per week for twelve weeks. Group coaching is a 12-week commitment. Once you are accepted into a group coaching session, you will receive a few health & wellness forms to complete, including a form to tell Wendi more about you and why you signed up. How we connect: Group video calls are held once per week. Each call is 1 hour long. It is recommended that you are able to attend all 12 sessions. Videos will be recorded and housed in the group for your access to view later. Additionally, videos will be available to help answer questions and support learning. If you are unable to make a session, please let Wendi know. What you will gain: Each session focuses on a different nutrition topic, including how to create healthy and balanced meals, how much to eat, what to eat, healthy snacking, meal timing, honoring cravings, and emotional eating. In each session, group members will have the opportunity to ask specific questions. Sign up for the waitlist here. There are only 12 spots in each 12-week group. So be sure to reserve your space now! Groups will begin on December 16th! We will meet for 60-min one time per week! 7-8 pm EST.

$650 · 30 minutes

Basic Coaching 101

Basic Coaching: This is for those who desire to get their health on track, & just need some general guidance navigating diets, meal prepping, portion sizes, and making your fitness goals come to life! Receive basic coaching, education, & knowledge without the deep dive into your health analysis (keep in mind you can upgrade to premium coaching at any time)! All basic coaching offers a individualized macronutrient plan of the specific energy recommendations broken down to the gram! Yes, I get you your very own custom macronutrient plan that I have personally calculated out for you! You track and I monitor your nutrition diary as you go! Accountability coach from any location. This includes a comprehensive assessment of your history, health status, & goals with an individualized plan to help you conquer them & achieve your best self! This package includes an initial consultation where you can pick a dietitian's brain on all things health, science, and nutrition. (or purchase separately) Weekly email and bi-weekly virtual check-ins to provide you with the accountability, support, & encouragement you need to stay on track & adjustments as we go. You will have access to my private E recipe book and Facebook community of others working to reach their goals and improve their lifestyle just like you! We are all in this together. Starting at $300/month Custom workouts & training plans for an additional $99.00 Inquire for up to 15% off with 3 and 6-month commitments

$375 · 30 minutes

Performance Nutrition Coaching for Youth Athletes

Not sure where to start? Not sure what to do but know you need a change in your health with accountability? Are you a mom or a dad with a family looking to learn more on the various topics of: Meal planning Portion control Eating for immune health Pre-competition & recovery nutrition programing Individualized energy recommendations & nutrient analysis This will include: Grocery lists, meal planning, and performance plate resources Weekly email and bi-weekly virtual check-ins with the family to discuss meals, exercise, and lifestyle habits. This is a great option for a family that has young athletes who need guidance on eating for optimal exercise performance. Is your athlete eating enough? What about recovery after workouts? Are you concerned about bone health and overall development? This package is key for parents who may not know how to properly fuel their young athlete during their most important years.

$650 · 30 minutes

60-minute Virtual Consultation

Need a one-time session to discuss your health and wellness goals with an expert? Are you considering a new diet or trying something different in your fitness routine? Want help with your habits, lifestyle, or motivation to get yourself back on track? Or just simply want to connect with a dietitian to ensure you're on the right track? Or just want to pick my brain? I’m here! This is a great option for many that may not need accountability or support beyond the basics. This includes a 60 min comprehensive health assessment with an individualized nutrition plan tailored to your needs. This includes recommendations for diet, exercise, supplements, and lifestyle changes to help you feel your best and reach your goals. This is also a great option for those who are on the cusp of disease and want to work on turning the ship around! Consult summary with tailored energy needs and general meal guidance. Exclusive handouts and resources formulated for your needs!

$150 · 1 hour

45-min Check-in

Need a general check-in on your goals? Look no further for a quick check-in to get you back on track or to help you excel past your plateau! Recommendations for new meals, recipes, exercise, supplements, and overall changes to help you along on your fitness journey. Customized macro adjustments upon request!

$85 · 45 minutes

30-Minute Check-In

Need a general check-in on your goals? Look no further for a quick check-in to get you back on track or to help you excel past your plateau! Recommendations for new meals, recipes, exercise, supplements, and overall changes to help you along on your fitness journey. Customized macro adjustments upon request!

$70 · 30 minutes

Wendi Irlbeck