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Q & A Session with Wendi

Just want to pick Wendi's brain on fueling yourself or your athletes? Maybe you are a coach who is trying to add weight to your athletes or want to know more about post-game and training meals. This is for you! When it comes to supplements, diet, and exercise, there is no one-size-fits-all and it can be dangerous to mix certain supplements with medications. I’m all for a food first approach, but often-times our foods do not provide us with the nutrients we need if we are an athlete, under more stress or eat a limited diet! The supplement industry is also not regulated, and many products could contain different substances than what is indicated on the label. Which could put your health at risk, or your athletic eligibility if you’re an athlete! So, when it comes to supplements you have different needs depending on age, lifestyle, health history, and goals. You really don’t want to be guessing at what you should take which could lead to wasted money and stress. In fact, you could be hurting your efforts (and even harming your body) if you take the wrong ones. So, let’s limit the confusion, struggle of knowing what, how much and when! I am so happy to answer your questions! No more guessing or stressing! I will create your very own personalized supplement regimen and answer questions you have with current supplements.

$85 · 30 minutes

30-Min Initial Consultation

Need a one-time session to discuss your health and wellness goals with an expert? Are you considering a new diet or trying something different in your fitness routine? Want help with your habits, lifestyle, or motivation to get yourself back on track? Or just simply want to connect with a dietitian to ensure you're on the right track? Or just want to pick my brain? I’m here! This is a great option for many that may not need accountability or support beyond the basics. This includes a quick health assessment with individualized recommendations for diet, exercise, supplements, and lifestyle changes to help you feel your best and reach your goals.

$90 · 30 minutes

Virtual Nutrition Presentations

Looking for a presentation on exercise, general wellness, sleep, cooking, healthy eating for life, corporate wellness, nutrition for performance, healthy eating on a budget or other topics around lifestyle? Book Wendi for a virtual presentation with your organization, class, team or company for practical ways to improve the goal at hand!

3 Options

Premium Nutrition Coaching

Looking for the highest level of support when it comes to healthier eating? This is for you if you need help with picking out healthy options at the grocery store, preparing foods for you and your family, supporting digestion, or just want to have someone to hold you accountable for your goals. Includes a 60-min initial comprehensive assessment & review of your health history, assessment of labs (with specialty functional labs being ordered as and if needed), a deep dive into your potential root causes, & individualized treatment plan to uproot & eliminate the demons holding you back from truly thriving! Weekly email & phone check-ins to not only ensure you are moving forward with confidence in your choice to feel your best, but also provide you with the tools, knowledge, & skills to live your healthiest best life.

$500 · 30 minutes

NWW Lose It and Live It Program!

***NEW NWW Lose It and Live It Program*** Wendi is excited to launch a 6-week group coaching program that helps men and women lose weight, reach their goals, and build a lifestyle through a 3-phase program. Wendi has developed this results-based program that entails three key phases that focus on: Test, Don't Guess! Identify where you are in your health and wellness. Establish Goals and gain support from a community Habits (Adding, Subtracting, and Breaking) Exercise Water Nutrition Sleep Mental health Living the lifestyle Consistently executing habits created during the program Celebrating your new lifestyle with a new, and healthier outlook Program resources include: Accountability Education Support & community Exercise & movement guidance Greek yogurt parfait cup Water bottle and journal Individualized nutrition coaching Grocery lists, meal planning, and healthy eating tips The program launches in June! Be sure to enroll and reserve your spot TODAY!

$599.99 · 30 minutes

Basic Nutrition Coaching 101

Basic Coaching: **Consult not included This is for those who desire to get their health on track, & just need some general guidance navigating diets, meal prepping, portion sizes, and making your fitness goals come to life! Receive basic coaching, education, & knowledge without the deep dive into your health analysis (keep in mind you can upgrade to premium coaching at any time)! All basic coaching offers a individualized macronutrient plan of the specific energy recommendations broken down to the gram! Yes, I get you your very own custom macronutrient plan that I have personally calculated out for you! You track and I monitor your nutrition diary as you go! Accountability coach from any location. This includes a comprehensive assessment of your history, health status, & goals with an individualized plan to help you conquer them & achieve your best self! This package includes an initial consultation where you can pick a dietitian's brain on all things health, science, and nutrition. (or purchase separately) Weekly email and bi-weekly virtual check-ins to provide you with the accountability, support, & encouragement you need to stay on track & adjustments as we go. You will have access to my private E recipe book and Facebook community of others working to reach their goals and improve their lifestyle just like you! We are all in this together. Starting at $350/month Custom workouts & training plans for an additional $99.00 Inquire for up to 15% off with 3 and 6-month commitments

$399.95 · 30 minutes

Premium High School Athlete Nutrition Coaching

Not sure where to start? Not sure what to do but know you need a change in your health with accountability? Are you a mom or a dad with a family looking to learn more on the various topics of: Meal planning Portion control Eating for immune health Pre-competition & recovery nutrition programing Individualized energy recommendations & nutrient analysis This will include: Grocery lists, meal planning, and performance plate resources. 60-min consultation included Weekly email and bi-weekly virtual check-ins with the family to discuss meals, exercise, and lifestyle habits. This is a great option for a family that has young athletes who need guidance on eating for optimal exercise performance. Is your athlete eating enough? What about recovery after workouts? Are you concerned about bone health and overall development? This package is key for parents who may not know how to properly fuel their young athlete during their most important years.

$650 · 1 hour

Discovery Call with Wendi

Want to work with a dietitian? Looking for a nutrition presentation? Interested in what services are available? -Sign up for this 15-min complimentary discovery call to identify your nutritional concerns or nutrition education needs with these questions: -What do you hope to accomplish in nutritional coaching? -What has held you back from accomplishing your health goals in the past? -How are you hoping I can help you if we work together? -Interested in someone to speak to your class, clinic, conference, or with your adolescent athlete? See if you're a good fit for partnering with Wendi

Free · 15 minutes

60-min Initial Consultation

Need a one-time session to discuss your health and wellness goals with an expert? Are you considering a new diet or trying something different in your fitness routine? Want help with your habits, lifestyle, or motivation to get yourself back on track? Or just simply want to connect with a dietitian to ensure you're on the right track? Or just want to pick my brain? I’m here! This is a great option for many that may not need accountability or support beyond the basics. This includes a 60 min comprehensive health assessment with an individualized nutrition plan tailored to your needs. This includes recommendations for diet, exercise, supplements, and lifestyle changes to help you feel your best and reach your goals. This is also a great option for those who are on the cusp of disease and want to work on turning the ship around! Consult summary with tailored energy needs and general meal guidance. Exclusive handouts and resources formulated for your needs!

$150 · 1 hour

30-Minute Follow-Up

Need a general check-in on your goals? Look no further for a quick check-in to get you back on track or to help you excel past your plateau! Recommendations for new meals, recipes, exercise, supplements, and overall changes to help you along on your fitness journey. Customized macro adjustments upon request!

$75 · 30 minutes

Wendi Irlbeck