Book an appointment

Q&A Session with Wendi

When it comes to supplements, diet, and exercise, there is no one-size-fits-all and it can be dangerous to mix certain supplements with medications. I’m all for a food first approach, but often-times our foods do not provide us with the nutrients we need if we are an athlete, under more stress or eat a limited diet! The supplement industry is also not regulated, and many products could contain different substances than what is indicated on the label. Which could put your health at risk, or your athletic eligibility if you’re an athlete! So, when it comes to supplements you have different needs depending on age, lifestyle, health history, and goals. You really don’t want to be guessing at what you should take which could lead to wasted money and stress. In fact, you could be hurting your efforts (and even harming your body) if you take the wrong ones. So, let’s limit the confusion, struggle of knowing what, how much and when! I am so happy to answer your questions! No more guessing or stressing! I will create your very own personalized supplement regimen and answer questions you have with current supplements.

$50 · 45 minutes

Lunch & Learn

$250 · 1 hour

30-Min Nutrition Initial Consultation

*Maco breakdown *Recipe guidance

$85 · 30 minutes

Virtual Nutrition Presentations

Looking for a presentation on exercise, general wellness, sleep, cooking, healthy eating for life, corporate wellness, nutrition for performance, healthy eating on a budget or other topics around lifestyle? Book Wendi for a virtual presentation with your organization, class, team or company for practical ways to improve the goal at hand!

3 Options

Podcast Interview

Looking to have expert dietitian nutritionist, Wendi Irlbeck as a guest on your podcast? Look no further! Wendi is available to discuss the trends in strength, nutrition and health for your following!

$150 · 1 hour

45-min Check-in

$85 · 45 minutes

30-Minute Check-In

$65 · 30 minutes

Wendi Irlbeck