Individual Consult

1 hour session During this session we review your health concerns and your goals as well as decipher your body’s unique needs. Receive a complementary Welcome Gift Take home a folder that includes handouts and tools that will guide you on your journey to better health Receive a follow up email with steps to reach each goal Access to Health Coaching Materials, Including Activities, Recipes & Recommended Reading and access to private client Facebook group-

$100 · 1 hour

Individual Consult Follow Up

Follow up: 50 min session During each follow up session we review your health concerns and your goals as well as decipher your body’s unique needs.

$75 · 50 minutes

Grocery Store Tour

Grocery shopping to eat healthy can be extremely intimidating, but it doesn’t have to be! Let me take the stress away by walking you through a grocery store of your choice. Aisle by aisle I will help you choose healthy food alternatives, show you how to read labels, show you ingredients to avoid, pick out healthy on-the-go options, answer your questions and provide grocery shopping and meal planning tips. Grab a friend to do it with and share the cost! Maximum people: 2

$50 · 1 hour

Pantry Detox

Are you frustrated and overwhelmed with all the latest nutrition information out there? Confused about what to buy at the grocery store for your family that is healthy? Let me come to your house and sort it all out specifically for you and your family. I will help you find healthier eating options. Grocery store tour and recipes are included!

$150 · 2 hours