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Intro Session -Was $55 now $49

New clients only. Includes fitness assessments and body composition testing.

$49 · 1 hour

New Client Special 3 Sessions for $149

New clients only. 3 x 60 minute training sessions. All 3 sessions must be used within 45 days.

$149 · 1 hour

Personal Training - 1 hr / week

One hour training session per week.

$65 · 1 hour

Personal Training - 2 x per week

2 x 60 minute sessions

$60 · 1 hour

Personal Training - 3 or more x per week

3 x 60 minute sessions.

$56 · 1 hour

Small Group Training - 2 people ($45 per person)

60 minute session shared by two people. $45 per person.

$45 · 1 hour

Small Group Training - 3 people ($40 per person)

60 minute training sessions shared by 3 people. $40 per person.

$40 · 1 hour

Adult Chair Exercise Class - 60 minutes

This one hour class meets every Mon/Wed/Fri from noon to 1pm at Sampul Dance Studio. 20553 Devonshire Street near Mason Avenue. This low intensity workout combines cardio, strength, balance, and flexibility, all modified to a seated-optional position using resistance tubing and a non-weighted ball. A perfect class for seniors, those just starting an exercise program, those with balance issues, those recovering from an injury or surgery or anyone who needs a low intensity workout.

$10 · 1 hour

Personal training - PrePaid session

Price Varies · 1 hour

Silver Sneakers Class

ONEGeneration. Thursday’s 1pm-2pm

Free · 1 hour

Introductory session

Free · 1 hour

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Sandy Magnus