During this session we can discuss what you hope to change and what a successful outcome would look like.
Master your Mindset in 90 Days (1on1)
12 weekly meetings
Evaluate your strengths and weaknesses.
Discuss and implement new tools and perspectives to become a better version of you.
A COVID-19 Mental Health Resilience Check
The current pandemic is putting increased stress on our mental health. This is a short call or video chat for a mental health check up to help anyone feeling a little off balance, worried or struggling with an issue.
30 minutes$45 $45
Have a problem, need a different perspective?
For pre-approved clients only
How to be a kickAss 90 year old
Functional Wellness Presentation
A 60-90 minute presentation for small groups.
I’m going to cover 3 things; When, how and why are you going to die
We will then reverse engineer your life and look at what you can control and add some helpful hints that you may already know but may help you focus on all of the above.
Success, for me, is creating sustainable behavioral change