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Safe Zone Yoga (Solo Session)
Solo yoga session, no instructor (1hr)
$15 · 1 hour
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Mat Pilates with Maritza L. (Saturday 8:30am)
$15 · 1 hour
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Morning Vinyasa Flow with Ally H. (Saturday 10am)
$15 · 1 hour
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Resetting/Reconnecting (Slow Flow & Stretch) with Maritza L. (Sunday 9:00am)
$15 · 1 hour
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Beginners Yoga with Nicole M. (Monday 4:30pm)
$15 · 1 hour
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Guided Stretching with Ally H. (Tuesday 6pm)
$15 · 1 hour
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Slow Flow Hatha Yoga with Ally H. (Tuesday 7:15pm)
$15 · 1 hour
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Yin Yoga with Kim V. (Friday 5:30pm)
$15 · 1 hour
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Yoga Meets Pilates w/ Lynnette Berube (Wednesday 7:15p)
Yoga Meets Pilates is flowing, active, and challenging and will teach a different sequence each week. It will include gentle and challenging aspects and is suitable for all a wide range of body types, flexibility and fitness levels. Each session builds core strength, quiets your mind and increases body awareness. Students are encouraged to practice to their limit, be patient, and set reasonable expectations for their progress.
15.00 $15 · 1 hour
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Mindful Flow with Kim Leandre (Sunday 10:30am)
Mindful Flow and Chakra Opening Flow - Mindful Yoga is the combination of Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress
$15 · 1 hour
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Yoga Stretch with Reiki w/ Kim Delsanto (Thursday 7pm)
Yoga Stretch This gentle non-vigorous floor-based class focuses on passive stretching and longer holds with the assistance of props and hands on assists. As a more meditative approach to yoga, you will experience deep relaxation as we work through a series of stretches while focusing on our breathe. This style of yoga promotes flexibility, healthy joints, good digestion and clarity of mind.
$15 · 1 hour
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Buti Yoga with Shelley Olm with (Monday 5:45pm)
Buti Yoga with Shelley Olm with (Monday 5:45p pm)
$15 · 1 hour
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Midweek Restore, Reiki, and Sound Healing with Bonnie Chan (Wednesday 6pm)
Restorative, Reiki, and Sound Healing Restorative yoga is all about deep relaxation. Perfect for all levels of experience. You’ll find yourself passively stretching your body over bolsters for longer periods of time, inviting you into a meditative state and bringing peace and deeper body awareness. During your yoga practice you will also receive reiki treatment. We will end the class with a crystal singing bowl sound bath savasana.
$15 · 1 hour
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Energetic Vinyasa Flow with Beth Filion (Thursday 5:30 pm)
Vinyasa with Beth Filion (Thursday 5:30 pm)
$15 · 1 hour
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Ally Harrington
Guided Stretch A class that focuses on flexibility and mobility throughout the body. You will be guided through easy to perform stretches using a head to toe approach, and learn how to incorporate different types of stretching into your daily routine. Slow Flow Hatha Yoga Wind down after a long day with slow flow hatha yoga. Slower transitions and longer holds to promote relaxation, while connecting the mind and body. Prepare your body for rest by slowing down your movements. Morning Vinyasa Flow Begin your weekend with an energizing vinyasa flow to wake up the body and set the tone for your Saturday. Connect mind and body while moving through poses to promote strength, stability, and balance.
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Beth Filion
Energetic Vinyasa Flow: This energetic flow practice will begin with breath work to warm up the body and settle the mind. This will be followed by some gentle stretching and an introduction to a flow sequence. We will spend some time linking postures and breath to create seamless movements. Class will end with a calming and restorative Sarvanana and quiet meditation. Vinyasa classes offer a variety of postures and no two classes are ever alike. The variable nature of Vinyasa yoga helps to develop a more balanced body and prevent repetitive motion injury‘s. Vinyasa also promotes strength and flexibility. As a philosophy, Vinyasa recognizes the temporary nature of all things. We enter into a posture, stay for a while and then we move on.
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Bonnie Chan
Restorative, Reiki, and Sound Healing Restorative yoga is all about deep relaxation. Perfect for all levels of experience. You’ll find yourself passively stretching your body over bolsters for longer periods of time, inviting you into a meditative state and bringing peace and deeper body awareness. During your yoga practice you will also receive reiki treatment. We will end the class with a crystal singing bowl sound bath savasana.
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Kim Delsanto
Yoga Stretch This gentle non-vigorous floor-based class focuses on passive stretching and longer holds with the assistance of props and hands on assists. As a more meditative approach to yoga, you will experience deep relaxation as we work through a series of stretches while focusing on our breathe. This style of yoga promotes flexibility, healthy joints, good digestion and clarity of mind. Candlelight Vinyasa This slower flow practice will be held in a dimly lit room to help calm the nervous system. Practice will begin with breath work to ground and settle the mind and body. Then we will spend time flowing through sequential movement, linking postures and breathe, to warm and loosen up the body. Class will end with more restorative and supportive postures. This style of yoga promotes strength, flexibility, body detoxification, and stress relief.
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Kim Leandre
Mindful Flow and Chakra Opening Flow - Mindful Yoga is the combination of Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress
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Kim Viall
Yin Yoga is a slow paced style of yoga with asanas (postures) held for a longer period of time than in other styles of yoga. Perfect for beginners or advanced yogi's. Take this 60 minute journey with me to relax and include Zen into your day. Peace and love, Kim
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Lynnette Berube
Pilates Meets Yoga This one-hour Vinyasa Yoga class is is appropriate for beginners, as well as students with some experience, looking for an opportunity to deepen their knowledge of the poses. This is a practice of linking breath and movement to flow through postures while feeling the experience of being alive, connected and free. Vinyasa meets you were you are (maybe going a million different directions) and leads you, by the hand, back to an inner peace that exists within you. It reminds us that everything is connected and interdependent. This class is flowing, active, and challenging and will teach a different sequence each week. It will include gentle and challenging aspects and is suitable for all a wide range of body types, flexibility and fitness levels. Each session builds core strength, quiets your mind and increases body awareness. Students are encouraged to practice to their limit, be patient, and set reasonable expectations for their progress.
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Maritza Luebbers
Mat Pilates Pilates is a modern twist to a classic work out. This class will focus on a variation of the Pilates mat workout using various props, light hand weights, and contemporary movements. This class will help develop a strong inner core while sculpting long, lean muscles. This class is available to all fitness levels. Resetting/Reconnecting (Slow Flow & Stretch) All levels of fitness welcome to join a slower and deliberate moving flow designed to improve flexibility, balance, and breath.
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Nicole Mello
Yoga for Beginners Yoga for Beginners is a great place to start your new yoga practice or revisit the foundations. You will learn breathing techniques to quiet the mind while you move through a sequence of basic floor and standing postures to lengthen, strengthen, and relax. This class teaches the building blocks you'll need to assist you in more advanced yoga classes and begin your lifelong yoga journey.
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Safe Zone
Safe Zone Sessions are solo sessions and can only be booked by one person. If you have a guest you MUST put their name in the notes. Unless they are a member they will be responsible to purchase a class at regular price. Members with unlimited packages have unlimited access.
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Shelley Olm
"Buti" – is an indian Marathi word meaning “the cure to something kept hidden or secret”. BUTI® Yoga combines primal movement, tribal dancing, cardio sprints, plyometrics and dynamic yoga asana. Through this practice students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. All levels welcome.
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Stand By Slot
If a class day or time is not showing, back out and use the Stand By Slot. You will be approved very shortly once an opening is confirmed. (Manually select the desired day and time)
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