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Mindful Flow with Kim Leandre (Sunday 10:30am)
Mindful Flow and Chakra Opening Flow - Mindful Yoga is the combination of Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress
$15 · 1 hour
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Candlelight Vinyasa with Kim Delsanto (Monday 6pm)
Candlelight Vinyasa This slower flow practice will be held in a dimly lit room to help calm the nervous system. Practice will begin with breath work to ground and settle the mind and body. Then we will spend time flowing through sequential movement, linking postures and breathe, to warm and loosen up the body. Class will end with more restorative and supportive postures. This style of yoga promotes strength, flexibility, body detoxification, and stress relief.
$15 · 1 hour
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Buti Yoga with Shelley Olm with (Monday 7:15pm)
Buti Yoga with Shelley Olm with (Monday 7:15p pm)
$15 · 1 hour
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Midweek Restore, Reiki, and Sound Healing with Bonnie Chan (Wednesday 6pm)
Restorative, Reiki, and Sound Healing Restorative yoga is all about deep relaxation. Perfect for all levels of experience. You’ll find yourself passively stretching your body over bolsters for longer periods of time, inviting you into a meditative state and bringing peace and deeper body awareness. During your yoga practice you will also receive reiki treatment. We will end the class with a crystal singing bowl sound bath savasana.
$15 · 1 hour
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Yoga for Everybody 101 with Jessica Amsden (Tuesday 6pm)
Yoga for Everybody 101 with Jessica Amsden (Tuesday 6pm)
$15 · 1 hour
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Gentle Stretch & Yoga Nidra with Jessica Amsden (Thursday 6 pm)
Gentle Stretch & Yoga Nidra with Jessica Amsden (Thursday 6 pm)
$15 · 1 hour
Book now
Yoga Class (ONE SLOT)
YOU MUST PICK THE DAY AND TIME OF THE CLASS YOU WANT MANUALLY, IT IS NOT AUTOMATIC, MAKE SURE YOU ARE PICKING THE CORRECT CLASS AND TIME. IF THE YOGA INSTRUCTOR SLOT YOU CHOSE DOES NOT SHOW AN OPEN APPOINTMENT TIME FOR THE CLASS. BACK OUT AND CHOSE ANOTHER YOGA INSTRUCTOR SLOT (THERE ARE FOUR).
Book now
Yoga Class (ONE SLOT)
YOU MUST PICK THE DAY AND TIME OF THE CLASS YOU WANT MANUALLY, IT IS NOT AUTOMATIC, MAKE SURE YOU ARE PICKING THE CORRECT CLASS AND TIME. IF THE YOGA INSTRUCTOR SLOT YOU CHOSE DOES NOT SHOW AN OPEN APPOINTMENT TIME FOR THE CLASS. BACK OUT AND CHOSE ANOTHER YOGA INSTRUCTOR SLOT (THERE ARE FOUR).
Book now
Yoga Class (ONE SLOT)
YOU MUST PICK THE DAY AND TIME OF THE CLASS YOU WANT MANUALLY, IT IS NOT AUTOMATIC, MAKE SURE YOU ARE PICKING THE CORRECT CLASS AND TIME. IF THE YOGA INSTRUCTOR SLOT YOU CHOSE DOES NOT SHOW AN OPEN APPOINTMENT TIME FOR THE CLASS. BACK OUT AND CHOSE ANOTHER YOGA INSTRUCTOR SLOT (THERE ARE FOUR).
Book now
Yoga Class (ONE SLOT)
YOU MUST PICK THE DAY AND TIME OF THE CLASS YOU WANT MANUALLY, IT IS NOT AUTOMATIC, MAKE SURE YOU ARE PICKING THE CORRECT CLASS AND TIME. IF THE YOGA INSTRUCTOR SLOT YOU CHOSE DOES NOT SHOW AN OPEN APPOINTMENT TIME FOR THE CLASS. BACK OUT AND CHOSE ANOTHER YOGA INSTRUCTOR SLOT (THERE ARE FOUR).