At Total Fit Gym you'll always have a trainer who can modify any exercise, and that will make sure you are doing every exercise properly. This not only drastically reduces the risk of injury, but also facilitates better results. Every week the workouts are planned out to train every muscle fiber in multiple ways. They have trainers to instruct, encourage, aid you when you need it and help you to take on the COD (challenge of the day), with confidence. Come and train at Total Fit Gym!