Embodhi Nutrition and Yoga

(Change Location)

Lesley is devoted to providing you with the techniques to navigate self-healing and to be your detective and educator along the way to support you in uncovering the root causes of your health concerns so you truly feel better! She uses an evidence based approach to nutrition counselling while also providing education on alternative modalities of healthcare that might suit you on your path to improved health and well-being.
8:30 AM - 12:00 PM
8:30 AM - 12:00 PM
5:30 PM - 7:30 PM
8:30 AM - 12:00 PM
3:30 PM - 7:30 PM

Closed today

Our Services

Initial Nutrition Consultation 60 min
An opportunity for us to gather information about the terrain from which your signs or symptoms occurred and to develop an initial plan/set goals to begin healing the underlying causes of health concerns.
Follow Up Nutrition Consultation 40 min
A collaborative discussion of the goals set out from the initial consultation with steps to move forward or methods to overcome any obstacles encountered.
Free 15 min Phone Consultation
A free session to learn if we are the right fit in supporting your nutrition and health goals. Consultations are by phone at the booked time. Call us if you are interested in booking a time after hours.
Nutrition & Yoga Fusion Consultation
Our initial or follow up nutrition consultations integrated with yogic techniques to give you the skills to manage and improve your health through movement, relaxation, and stress reduction, factors of which impact your nutritional health. Sessions may incorporate body reading, guided breath work, meditation and/or assisted yoga postures personalized to you.
Therapeutic Private Yoga
Body reading is used to identify suitable supported and assisted postures to reorient your body. The nurturing private sessions reorient the body to gain insights and new perspectives.

Our Staff

Lesley Seto
Virtual nutrition consultations are available. Please call or e-mail to book.