Soul Fit Health and Wellness- Fascia Blasting and Personal Training We are a health and welllness company that provides Fascia Blasting, Personal Training and Program Design services. We currently travel to downtown Minneapolis only for personal training. Our Fascia Blasting services are provided at: 4204 Cedar Ave S Minneapolis, MN 55407 If you are new to Ashley Black's Fascia Blasting, we have been providing Fascia Blasting services since June of 2016, the first establishment in the state of MN. Please contact Amanda at firstname.lastname@example.org for any questions concerning your appointment. The CC Information is just needed for scheduling and the 48-hour cancellation policy. We also have Monthly Membership packages available and accept cash, CC and HSA (health saving account debit cards).
Please print off the consultation and waiver prior to coming to your first visit to make more time for talking and blasting.
This Appointment is for anyone visiting me for the first time, it includes a consultation, 30 min of blasting.
Please arrive 10 min early to start filling out paper work!
Please bring a water bottle.
Fascia Blasting 45 min
15 min of heat followed by 45 min of blasting (8-9 areas) Please come 5 min early and bring a swim suit, preferably a two piece or a second pair of bra/underwear.
Fascia Blasting 60 minute
60 mins of blasting with 15 min of heat. Full body blast with approx 4 min per area on the body.
1 hour 15 minutes$110
Fascia Blasting Session 90mins
spend 90 mins fascia blasting the entire body head to toe
Build and Blast
Start the session with 15 min of warning up in a sauna blanket, 30 min of blasting the specific muscles for nerve and muscle activation and finish off the session with 45 min of a strengthening/conditioning program.
Or start your session off with 45 mins of Conditioning work then follow up with 45 mins of Fascia Blasting- specifically lysing- fat reducing technique.
1 hour 45 minutes$150
Couple Fascia Blasting
Bring a friend of significant other to blast togther! You each will get 45 min of professional blasting together.
Add-on extra 15min of Blasting
add on an extra 15 min of blasting to your original appointment scheduled
1 Hour Personal Training Session
1 hour of personal training only
Add-on Dry Brushing
Full body dry brushing to help the lymphatic system drain and circulate
5 Pack of 45 min Fascia Blasting or Personal Training
5 pack of 60min Fascia Blasting Sessions
5- 60 min fascia blasting sessions
1 hour 30 minutes$500
10 Pack of Sessions Fascia Blasting or Personal Training
10 sessions 45 minute sessions
20 Pack of Sessions of Fascia Blasting or Personal Training
20 sessions 45 min sessions
12 week- 12 45min Fascia Blasting weekly sessions
12 weekly fascia blasting sessions- 45mins each
12-week Fascia Blasting 60 min weekly sessions
12- 60 min weekly sessions
1 hour 30 minutes$1,140
12-week BUILD and BLAST weekly sessions
Ultimate Change- 12 Build and Blast Sessions- for 12 weeks
Fascia Blasting then Personal Training or Personal Training followed by a blasting session. 2 hours
Owner, Personal Trainer and Fascia Blaster
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