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Heal & Seal Consultation
A private, 30 minute appointment with a certified Heal & Seal instructor where we discuss your health history, pregnancies, births and symptoms then evaluate your cores. We test for diastasis recti (abdominal separation), assess abdominal integrity, fascial integrity and evaluate abdominal activation, compensation and function.
$35 $35 · 30 minutes
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Personal Training Consultation
A private, 30 minute appointment with one of our educated and supportive personal trainers where we discuss your health history, goals and give you the chance to interview us to see if we are a good fit in supporting you as you achieve your goals.
$35 · 30 minutes
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Member Check-In
A FREE, 15 minute check in with one of our educated and supportive trainers as we take time to ensure we are leading you towards your goals, fulfilling your expectations and giving you space to share any needs you may have while celebrating your current wins!
Free · 15 minutes
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New Member Evaluation
A private 30 minute with a educated and supportive trainer where take time to get to know you, your history, your goals and share how we can support you on your journey towards where you want to be. This is also an opportunity for you interview US to see if we are the best support system for you.
Free · 30 minutes
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Heal & Seal Refresher
A 60 minute, private appointment with a certified Heal & Seal instructor where we review techniques from past phases taken, evaluate core function and activation, discussing symptoms and game-planning next steps to keep you moving forward
$60 · 30 minutes
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Personal Training 30 Minutes
30 Minutes of Personal Training
3 Options
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Stretch Session
30 minutes of guided and assisted stretching with a certified stretch therapist
3 Options
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Heal & Seal Phase 1 Session
60 minute semi-private Phase 1 session
1 hour
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Heal & Seal Phase 2 Session
a semi private 60 minute in-person phase 2 session
Free · 1 hour
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Heal & Seal Phase 3 Session
a semi-private 60 minute in-person phase 3 session
Free · 1 hour
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Heal & Seal VIRTUAL Session
a private 45 minute virtual Heal & Seal Session (any and all phases)
Free · 45 minutes
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Heal & Seal Refresher
a private 60 minute refresher of any phase you have participated in.
$60 · 1 hour
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Ashley Kates
I am the owner of Mom+me Strong and creator of Heal & Seal with a passion to change the way women view and manage their bodies through empowering support and techniques to heal the postpartum body.
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