Book an appointment

Heal & Seal Consultation

A private, 30 minute appointment with a certified Heal & Seal instructor where we discuss your health history, pregnancies, births and symptoms then evaluate your cores. We test for diastasis recti (abdominal separation), assess abdominal integrity, fascial integrity and evaluate abdominal activation, compensation and function.

$35 $35 · 30 minutes

Personal Training Consultation

A private, 30 minute appointment with one of our educated and supportive personal trainers where we discuss your health history, goals and give you the chance to interview us to see if we are a good fit in supporting you as you achieve your goals.

$35 · 30 minutes

Member Check-In

A FREE, 15 minute check in with one of our educated and supportive trainers as we take time to ensure we are leading you towards your goals, fulfilling your expectations and giving you space to share any needs you may have while celebrating your current wins!

Free · 15 minutes

New Member Evaluation

A private 30 minute with a educated and supportive trainer where take time to get to know you, your history, your goals and share how we can support you on your journey towards where you want to be. This is also an opportunity for you interview US to see if we are the best support system for you.

Free · 30 minutes

Heal & Seal Refresher

A 60 minute, private appointment with a certified Heal & Seal instructor where we review techniques from past phases taken, evaluate core function and activation, discussing symptoms and game-planning next steps to keep you moving forward

$60 · 30 minutes

Personal Training 30 Minutes

30 Minutes of Personal Training

3 Options

Stretch Session

30 minutes of guided and assisted stretching with a certified stretch therapist

3 Options

Heal & Seal Phase 1 Session

60 minute semi-private Phase 1 session

1 hour

Heal & Seal Phase 2 Session

a semi private 60 minute in-person phase 2 session

Free · 1 hour

Heal & Seal Phase 3 Session

a semi-private 60 minute in-person phase 3 session

Free · 1 hour

Heal & Seal VIRTUAL Session

a private 45 minute virtual Heal & Seal Session (any and all phases)

Free · 45 minutes

Heal & Seal Refresher

a private 60 minute refresher of any phase you have participated in.

$60 · 1 hour

Ashley Kates

I am the owner of Mom+me Strong and creator of Heal & Seal with a passion to change the way women view and manage their bodies through empowering support and techniques to heal the postpartum body.