New Client: Myofascial Release Evaluation and Treatment Session

If I've never worked with you, it is important I get to know you first. Every new client must schedule an Evaluation and Intervention session for their first appointment. This includes a review of your history and primary concerns, a basic wellness assessment, and an assessment of your body alignment/posture. This will help me design the best possible intervention session for you. This session also includes a minimum of 45 minutes of treatment. We wrap up with recommendations for stretching and movement to support your healing. Please wear or bring a sleeveless top and shorts with a stretch waist. Bring a water bottle if you have one. It is very important to hydrate after a treatment. I look forward to meeting you!

$125 · 1 hour 30 minutes

Follow-up: 1 hour MFR Session

During this 1 hour session we'll begin with a review of how you are feeling, look at your alignment to determine patterns of tightness, then get started with lots of MFR. We'll wrap up with a review of your homework to be sure you are doing all you can to feel great between sessions.

$85 · 1 hour

Follow-up: 1.5 hour MFR Session

You may decide an hour MFR session just isn't long enough to meet your needs. If so, you are welcome to book a longer session.

$125 · 1 hour 30 minutes

Follow-up: 30 minute MFR Session

$50 · 30 minutes

New Client: Natural Movement Evaluation and Consultation

Your ability to move your body well is critical to healing pain and dysfunction. During the evaluation we will discuss your concerns and health history. We will evaluate your body alignment and functional movement using a standardized assessment process. Following the evaluation you will be provided with several recommendations for movement exercises to address any limitations found during the assessment. If no limitations are found, you will be provided with recommendations to take your movement skills to the next level to further increase your health and wellness.

$125 · 1 hour 30 minutes

Natural Movement Coaching Session: Follow Up 30 Min

During a natural movement coaching session we will reassess your progress toward improving your functional range of motion and strength. 30 minute sessions are best for newer clients just beginning their natural movement journey. All the movement will be designed specifically for you, keeping your safety in mind at all times. We will complete appropriately challenging movements together to continue your progress toward reaching your movement, health and wellness goals.

$50 · 30 minutes

Natural Movement Coaching Session: Follow Up 45 Min

During a natural movement coaching session we will reassess your progress toward improving your functional range of motion and strength. 45 minute sessions are best for clients more advanced in their natural movement journey. Their stamina and skills have improved enough to tolerate a wider variety of skill and challenge. All the movement will be designed specifically for you, keeping your safety in mind at all times. We will complete appropriately challenging movements together to continue your progress toward reaching your movement, health and wellness goals.

$75 · 45 minutes

New Client: Individual Fascia Focused Yoga Evaluation 1 Hr

During the evaluation session we'll discuss your health history and goals for your yoga practice. We'll assess your body alignment in and out of your yoga poses. We'll try several poses together to determine your just right challenge. This information will help me design the best possible yoga practice to help you meet your goals.

$100 · 1 hour

Follow-up: Individual Fascia Focused Yoga Session

During this time we'll move through a yoga practice designed specifically for you at a pace you prefer. Each session may be similar or very different depending on your needs and preferences. We'll start with how you are feeling and your priorities for the session. We'll wrap-up with a short discussion related to your yoga goals and home practice recommendations.

$75 · 45 minutes

New Client: Posture and Body Alignment Consultation

Proper body alignment has a significant effect on your overall health and wellness. Ongoing misalignment of your joints while at rest or during activities leads to a variety of health concerns. I use a 35 point checklist to evaluate your standing posture and provide recommendations for realignment. Good body alignment during work, rest and play creates a better baseline and allows all your other health and wellness activities to work better.

$100 · 1 hour

New Client: Myofascial Stretching Consultation

During this session we will discuss your goals for stretching which may be to control pain, reduce body tension, improve function or promote wellness. We will also identify areas of tension in your body after a body alignment and movement assessment. We will then create a myofascial focused stretching program designed specifically for your body.

$100 · 1 hour

On-Site Ergonomic Consultation

I can travel to your home or workplace to complete an ergonomic evaluation of your workstation. If you are outside the Omaha metro area, contact me before scheduling. mayerwellness@gmail.com

$125 · 1 hour