New Client Myofascial Release

Evaluation of client history, body alignment and current concerns followed by myofascial treatment session.

$150 · 1 hour 30 minutes

Follow-Up 1 Hour Myofascial Session

One hour session including hands on techniques as well as homework and habit discussion.

$100 · 1 hour

Follow-Up 1.5 Hour Myofascial Session

$150 · 1 hour 30 minutes

Follow-Up 2 Hour Myofascial Session

During this 2 hour session we'll begin with a review of how you are feeling, look at your alignment to determine patterns of tightness, then get started with lots of MFR. We'll wrap up with a review of your homework to be sure you are doing all you can to feel great between sessions.

$200 · 2 hours

Follow-Up 30 Min Myofascial Session

$60 · 30 minutes

New Client: Myofascial Self-Care Consultation

During this session we will discuss your goals for stretching which may be to control pain, reduce body tension, improve function or promote wellness. We will also identify areas of tension in your body after a body alignment and movement assessment. We will then create a myofascial focused stretching program designed specifically for your body. This session comes with a set of therapy balls specifically for myofascial self-care stretching.

$125 · 1 hour

New Client: Natural Movement Evaluation and Consultation

Your ability to move your body well is critical to healing pain and staying healthy long term. During the evaluation we will discuss your concerns and health history. We will evaluate your body alignment and functional movement using a standardized assessment process. Following the evaluation you will be provided with several recommendations for movement exercises to address any limitations found during the assessment. If no limitations are found, you will be provided with recommendations to take your movement skills to the next level to further increase your health and wellness.

$150 · 1 hour 30 minutes

Natural Movement Coaching Session: Follow Up 45 Min

During a natural movement coaching session we will reassess your progress toward improving your functional range of motion and strength. 45 minute sessions are best for clients more advanced in their natural movement journey. Their stamina and skills have improved enough to tolerate a wider variety of skill and challenge. All the movement will be designed specifically for you, keeping your safety in mind at all times. We will complete appropriately challenging movements together to continue your progress toward reaching your movement, health and wellness goals.

$75 · 45 minutes

Natural Movement Coaching Session: Follow Up 30 Min

During a natural movement coaching session we will reassess your progress toward improving your functional range of motion and strength. 30 minute sessions are best for newer clients just beginning their natural movement journey. All the movement will be designed specifically for you, keeping your safety in mind at all times. We will complete appropriately challenging movements together to continue your progress toward reaching your movement, health and wellness goals.

$50 · 30 minutes

On-Site Ergonomic Consultation

I can travel to your home or workplace to complete an ergonomic evaluation of your workstation. If you are outside the Omaha metro area, contact me before scheduling. mayerwellness@gmail.com

$125 · 1 hour