Mayer Wellness & Myofascial Release, LLC

The mission of Mayer Wellness, LLC is to empower people to take control of their wellness. I help people understand their bodies and what they can do to control pain and improve their quality of life. I provide one to one appointments with a focus on the use of myofascial release for pain management. I also offer one to one alignment, strengthening and stretching sessions for improved body alignment, strength and flexibility.
Sun
Closed
Mon
10:00 AM - 5:00 PM
Tue
10:00 AM - 5:30 PM
Wed
10:00 AM - 6:00 PM
Thu
10:00 AM - 6:00 PM
Fri
10:00 AM - 4:00 PM
Sat
Closed

Closed today

Our Services

New Client: Myofascial Release Evaluation and Treatment Session
If I've never worked with you, it is important I get to know you first. Every new client must schedule an Evaluation and Intervention session for their first appointment. This includes a review of your history and primary concerns, a basic wellness assessment, and an assessment of your body alignment/posture. This will help me design the best possible intervention session for you. This session also includes a minimum of 45 minutes of treatment. We wrap up with recommendations for stretching and movement to support your healing. Please wear or bring a sleeveless top and shorts with a stretch waist. Bring a water bottle if you have one. It is very important to hydrate after a treatment. I look forward to meeting you!
Follow-up: 1 hour MFR Session
During this 1 hour session we'll begin with a review of how you are feeling, look at your alignment to determine patterns of tightness, then get started with lots of MFR. We'll wrap up with a review of your homework to be sure you are doing all you can to feel great between sessions.
Follow-up: 1.5 hour MFR Session
You may decide an hour MFR session just isn't long enough to meet your needs. If so, you are welcome to book a longer session.
Follow-up: 30 minute MFR Session
New Client: Natural Movement Evaluation and Consultation
Your ability to move your body well is critical to healing pain and dysfunction. During the evaluation we will discuss your concerns and health history. We will evaluate your body alignment and functional movement using a standardized assessment process. Following the evaluation you will be provided with several recommendations for movement exercises to address any limitations found during the assessment. If no limitations are found, you will be provided with recommendations to take your movement skills to the next level to further increase your health and wellness.
Natural Movement Coaching Session: Follow Up 30 Min
During a natural movement coaching session we will reassess your progress toward improving your functional range of motion and strength. 30 minute sessions are best for newer clients just beginning their natural movement journey. All the movement will be designed specifically for you, keeping your safety in mind at all times. We will complete appropriately challenging movements together to continue your progress toward reaching your movement, health and wellness goals.
Natural Movement Coaching Session: Follow Up 45 Min
During a natural movement coaching session we will reassess your progress toward improving your functional range of motion and strength. 45 minute sessions are best for clients more advanced in their natural movement journey. Their stamina and skills have improved enough to tolerate a wider variety of skill and challenge. All the movement will be designed specifically for you, keeping your safety in mind at all times. We will complete appropriately challenging movements together to continue your progress toward reaching your movement, health and wellness goals.
New Client: Individual Fascia Focused Yoga Evaluation 1 Hr
During the evaluation session we'll discuss your health history and goals for your yoga practice. We'll assess your body alignment in and out of your yoga poses. We'll try several poses together to determine your just right challenge. This information will help me design the best possible yoga practice to help you meet your goals.
Follow-up: Individual Fascia Focused Yoga Session
During this time we'll move through a yoga practice designed specifically for you at a pace you prefer. Each session may be similar or very different depending on your needs and preferences. We'll start with how you are feeling and your priorities for the session. We'll wrap-up with a short discussion related to your yoga goals and home practice recommendations.
New Client: Posture and Body Alignment Consultation
Proper body alignment has a significant effect on your overall health and wellness. Ongoing misalignment of your joints while at rest or during activities leads to a variety of health concerns. I use a 35 point checklist to evaluate your standing posture and provide recommendations for realignment. Good body alignment during work, rest and play creates a better baseline and allows all your other health and wellness activities to work better.
New Client: Myofascial Stretching Consultation
During this session we will discuss your goals for stretching which may be to control pain, reduce body tension, improve function or promote wellness. We will also identify areas of tension in your body after a body alignment and movement assessment. We will then create a myofascial focused stretching program designed specifically for your body.
On-Site Ergonomic Consultation
I can travel to your home or workplace to complete an ergonomic evaluation of your workstation. If you are outside the Omaha metro area, contact me before scheduling. mayerwellness@gmail.com

Our Staff

A
Amy Mayer
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