30 minute trainings - come warmed up to get the most work in!
One on one via video conference, Training plan, phone support, real time coaching. Scheduled in person appointments also available with COVID precautions. Purchase online! BOOK TIME VIA PHONE!
Currently: 7:45 am M-W-F Group workout online & in person Mix.. Different time slots available for 2-5 person groups. Contact Beth for equipment check!
$80 · 45 minutes
All massages require wearing a mask for the duration. Swedish, Deep Tissue and clinical massage. Text 630-362-4489 to book or with questions.
Core Work 30 min classes 2x's week
$30 · 30 minutes